Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:01 | 11:55 | 3.11 mi | 37:01 | 11:55 | - | |
10K | 1:14:17 | 11:57 | 3.10 mi | 37:16 | 12:00 | +0:05 | |
15K | 1:51:23 | 11:57 | 3.11 mi | 37:06 | 11:56 | -0:04 | |
20K | 2:27:57 | 11:54 | 3.11 mi | 36:34 | 11:46 | -0:10 | |
25K | 3:05:28 | 11:56 | 3.10 mi | 37:31 | 12:05 | +0:19 | |
30K | 3:43:56 | 12:01 | 3.11 mi | 38:28 | 12:23 | +0:18 | |
35K | 4:28:04 | 12:20 | 3.11 mi | 44:08 | 14:12 | +1:49 | |
40K | 5:11:27 | 12:32 | 3.10 mi | 43:23 | 13:58 | -0:14 | |
Finish(26.22 mi) | 5:30:50 | 12:38 | 1.37 mi | 19:23 | 14:13 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
12:38 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:43:56
68% of race
Time at Slower Pace
1:46:54
32% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6438 | 4060 | 222 | 6350 | 4025 | 220 |
| 10K | 3.10 mi | 6454-16 | 4063-3 | 224-2 | 6442 | 4059 | 223 |
| 15K | 3.11 mi | 6419+35 | 4052+11 | 223+1 | 6350 | 4025 | 220 |
| 20K | 3.11 mi | 6365+54 | 4033+19 | 222+1 | 6174 | 3946 | 214 |
| 25K | 3.10 mi | 6305+60 | 4011+22 | 220+2 | 5933 | 3807 | 204 |
| 30K | 3.11 mi | 6211+94 | 3956+55 | 216+4 | 5678 | 3629 | 196 |
| 35K | 3.11 mi | 6241-30 | 3964-8 | 214+2 | 6203 | 3864 | 208 |
| 40K | 3.10 mi | 6210+31 | 3932+32 | 212+2 | 5900 | 3668 | 193 |
| Finish(26.22 mi) | 1.37 mi | 6247-37 | 3945-13 | 213-1 | 6519 | 4019 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6350
Males
4025
M50-54
220
5K→10K
3.1 - 6.2 mi
Overall
6442
Males
4059
M50-54
223
10K→15K
6.2 - 9.3 mi
Overall
6350
Males
4025
M50-54
220
15K→20K
9.3 - 12.4 mi
Overall
6174
Males
3946
M50-54
214
20K→25K
12.4 - 15.5 mi
Overall
5933
Males
3807
M50-54
204
25K→30K
15.5 - 18.6 mi
Overall
5678
Males
3629
M50-54
196
30K→35K
18.6 - 21.8 mi
Overall
6203
Males
3864
M50-54
208
35K→40K
21.8 - 24.9 mi
Overall
5900
Males
3668
M50-54
193
40K→Finish
24.9 - 26.2 mi
Overall
6519
Males
4019
M50-54
213
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
