Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:03 | 3.11 mi | 37:27 | 12:03 | - | |
10K | 1:15:10 | 12:06 | 3.10 mi | 37:43 | 12:08 | +0:05 | |
15K | 1:52:41 | 12:05 | 3.11 mi | 37:31 | 12:05 | -0:03 | |
20K | 2:33:47 | 12:22 | 3.11 mi | 41:06 | 13:14 | +1:09 | |
25K | 3:15:26 | 12:35 | 3.10 mi | 41:39 | 13:24 | +0:10 | |
30K | 3:54:24 | 12:34 | 3.11 mi | 38:58 | 12:33 | -0:51 | |
35K | 4:37:12 | 12:45 | 3.11 mi | 42:48 | 13:47 | +1:14 | |
40K | 5:23:14 | 13:00 | 3.10 mi | 46:02 | 14:49 | +1:02 | |
Finish(26.22 mi) | 5:41:15 | 13:01 | 1.37 mi | 18:01 | 13:13 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:03 /mi
Average Pace
13:01 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
2:31:39
44% of race
Time at Steady Pace
1:40:46
30% of race
Time at Slower Pace
1:28:50
26% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6510 | 4086 | 677 | 6407 | 4051 | 677 |
| 10K | 3.10 mi | 6506+4 | 4083+3 | 679-2 | 6499 | 4084 | 682 |
| 15K | 3.11 mi | 6483+23 | 4074+9 | 680-1 | 6407 | 4051 | 677 |
| 20K | 3.11 mi | 6549-66 | 4109-35 | 684-4 | 6635 | 4133 | 688 |
| 25K | 3.10 mi | 6557-8 | 4107+2 | 685-1 | 6473 | 4045 | 671 |
| 30K | 3.11 mi | 6474+83 | 4066+41 | 679+6 | 5785 | 3684 | 623 |
| 35K | 3.11 mi | 6444+30 | 4049+17 | 679 | 6007 | 3755 | 633 |
| 40K | 3.10 mi | 6438+6 | 4039+10 | 676+3 | 6265 | 3872 | 650 |
| Finish(26.22 mi) | 1.37 mi | 6431+7 | 4035+4 | 675+1 | 6207 | 3830 | 655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6407
Males
4051
M30-34
677
5K→10K
3.1 - 6.2 mi
Overall
6499
Males
4084
M30-34
682
10K→15K
6.2 - 9.3 mi
Overall
6407
Males
4051
M30-34
677
15K→20K
9.3 - 12.4 mi
Overall
6635
Males
4133
M30-34
688
20K→25K
12.4 - 15.5 mi
Overall
6473
Males
4045
M30-34
671
25K→30K
15.5 - 18.6 mi
Overall
5785
Males
3684
M30-34
623
30K→35K
18.6 - 21.8 mi
Overall
6007
Males
3755
M30-34
633
35K→40K
21.8 - 24.9 mi
Overall
6265
Males
3872
M30-34
650
40K→Finish
24.9 - 26.2 mi
Overall
6207
Males
3830
M30-34
655
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
