Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 33:20 | 10:44 | -0:06 | |
15K | 1:44:05 | 11:10 | 3.11 mi | 37:05 | 11:56 | +1:12 | |
20K | 2:20:53 | 11:20 | 3.11 mi | 36:48 | 11:51 | -0:05 | |
25K | 3:03:08 | 11:47 | 3.10 mi | 42:15 | 13:36 | +1:45 | |
30K | 3:47:17 | 12:12 | 3.11 mi | 44:09 | 14:13 | +0:37 | |
35K | 4:33:53 | 12:36 | 3.11 mi | 46:36 | 15:00 | +0:47 | |
40K | 5:21:23 | 12:56 | 3.10 mi | 47:30 | 15:17 | +0:17 | |
Finish(26.22 mi) | 5:40:08 | 12:59 | 1.37 mi | 18:45 | 13:45 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:59 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
2:20:53
41% of race
Time at Steady Pace
1:45:09
31% of race
Time at Slower Pace
1:34:06
28% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5599 | 1905 | 84 | 6346 | 2306 | 123 |
| 10K | 3.10 mi | 5588+11 | 1883+22 | 80+4 | 5604 | 1884 | 81 |
| 15K | 3.11 mi | 5916-328 | 2053-170 | 94-14 | 6346 | 2306 | 123 |
| 20K | 3.11 mi | 6023-107 | 2112-59 | 102-8 | 6214 | 2235 | 109 |
| 25K | 3.10 mi | 6211-188 | 2219-107 | 111-9 | 6523 | 2442 | 125 |
| 30K | 3.11 mi | 6313-102 | 2287-68 | 116-5 | 6454 | 2432 | 126 |
| 35K | 3.11 mi | 6369-56 | 2332-45 | 118-2 | 6467 | 2453 | 127 |
| 40K | 3.10 mi | 6405-36 | 2362-30 | 122-4 | 6444 | 2452 | 128 |
| Finish(26.22 mi) | 1.37 mi | 6410-5 | 2370-8 | 123-1 | 6393 | 2440 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6346
Females
2306
F50-54
123
5K→10K
3.1 - 6.2 mi
Overall
5604
Females
1884
F50-54
81
10K→15K
6.2 - 9.3 mi
Overall
6346
Females
2306
F50-54
123
15K→20K
9.3 - 12.4 mi
Overall
6214
Females
2235
F50-54
109
20K→25K
12.4 - 15.5 mi
Overall
6523
Females
2442
F50-54
125
25K→30K
15.5 - 18.6 mi
Overall
6454
Females
2432
F50-54
126
30K→35K
18.6 - 21.8 mi
Overall
6467
Females
2453
F50-54
127
35K→40K
21.8 - 24.9 mi
Overall
6444
Females
2452
F50-54
128
40K→Finish
24.9 - 26.2 mi
Overall
6393
Females
2440
F50-54
127
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
