Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:11 | 12:17 | 3.11 mi | 38:11 | 12:17 | - | |
10K | 1:17:29 | 12:28 | 3.10 mi | 39:18 | 12:39 | +0:22 | |
15K | 1:57:39 | 12:37 | 3.11 mi | 40:10 | 12:56 | +0:17 | |
20K | 2:36:41 | 12:36 | 3.11 mi | 39:02 | 12:34 | -0:22 | |
25K | 3:17:45 | 12:44 | 3.10 mi | 41:04 | 13:13 | +0:39 | |
30K | 4:02:10 | 12:59 | 3.11 mi | 44:25 | 14:18 | +1:05 | |
35K | 4:42:30 | 12:59 | 3.11 mi | 40:20 | 12:59 | -1:19 | |
40K | 5:26:38 | 13:08 | 3.10 mi | 44:08 | 14:12 | +1:13 | |
Finish(26.22 mi) | 5:43:08 | 13:06 | 1.37 mi | 16:30 | 12:06 | -2:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
13:06 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
4:14:35
74% of race
Time at Steady Pace
44:08
13% of race
Time at Slower Pace
44:25
13% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6579 | 4114 | 683 | 6645 | 4135 | 686 |
| 10K | 3.10 mi | 6622-43 | 4131-17 | 687-4 | 6624 | 4135 | 688 |
| 15K | 3.11 mi | 6648-26 | 4140-9 | 688-1 | 6645 | 4135 | 686 |
| 20K | 3.11 mi | 6622+26 | 4128+12 | 687+1 | 6479 | 4064 | 677 |
| 25K | 3.10 mi | 6594+28 | 4114+14 | 686+1 | 6420 | 4020 | 667 |
| 30K | 3.11 mi | 6599-5 | 4117-3 | 686 | 6487 | 4023 | 672 |
| 35K | 3.11 mi | 6519+80 | 4078+39 | 681+5 | 5568 | 3507 | 603 |
| 40K | 3.10 mi | 6488+31 | 4060+18 | 679+2 | 5998 | 3725 | 629 |
| Finish(26.22 mi) | 1.37 mi | 6454+34 | 4043+17 | 677+2 | 5632 | 3502 | 599 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6645
Males
4135
M30-34
686
5K→10K
3.1 - 6.2 mi
Overall
6624
Males
4135
M30-34
688
10K→15K
6.2 - 9.3 mi
Overall
6645
Males
4135
M30-34
686
15K→20K
9.3 - 12.4 mi
Overall
6479
Males
4064
M30-34
677
20K→25K
12.4 - 15.5 mi
Overall
6420
Males
4020
M30-34
667
25K→30K
15.5 - 18.6 mi
Overall
6487
Males
4023
M30-34
672
30K→35K
18.6 - 21.8 mi
Overall
5568
Males
3507
M30-34
603
35K→40K
21.8 - 24.9 mi
Overall
5998
Males
3725
M30-34
629
40K→Finish
24.9 - 26.2 mi
Overall
5632
Males
3502
M30-34
599
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
