Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 58:59 | 9:30 | 3.10 mi | 30:42 | 9:53 | +0:47 | |
15K | 1:28:04 | 9:27 | 3.11 mi | 29:05 | 9:22 | -0:31 | |
20K | 1:58:21 | 9:31 | 3.11 mi | 30:17 | 9:45 | +0:23 | |
25K | 2:36:31 | 10:05 | 3.10 mi | 38:10 | 12:17 | +2:32 | |
30K | 3:20:31 | 10:45 | 3.11 mi | 44:00 | 14:10 | +1:53 | |
35K | 4:12:00 | 11:35 | 3.11 mi | 51:29 | 16:34 | +2:24 | |
40K | 5:00:59 | 12:07 | 3.10 mi | 48:59 | 15:46 | -0:48 | |
Finish(26.22 mi) | 5:19:23 | 12:11 | 1.37 mi | 18:24 | 13:29 | -2:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
12:11 /mi
Slowest Pace
16:34 /mi
Segments
Time at Faster Pace
1:58:21
37% of race
Time at Steady Pace
56:34
18% of race
Time at Slower Pace
2:24:28
45% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2798 | 2094 | 270 | 3498 | 2590 | 342 |
| 10K | 3.10 mi | 3634-836 | 2655-561 | 342-72 | 4384 | 3086 | 391 |
| 15K | 3.11 mi | 3571+63 | 2624+31 | 344-2 | 3498 | 2590 | 342 |
| 20K | 3.11 mi | 3717-146 | 2711-87 | 351-7 | 4168 | 2960 | 386 |
| 25K | 3.10 mi | 4435-718 | 3092-381 | 390-39 | 6029 | 3852 | 476 |
| 30K | 3.11 mi | 5185-750 | 3461-369 | 439-49 | 6440 | 4002 | 482 |
| 35K | 3.11 mi | 5731-546 | 3713-252 | 464-25 | 6719 | 4149 | 501 |
| 40K | 3.10 mi | 5940-209 | 3802-89 | 468-4 | 6556 | 4040 | 493 |
| Finish(26.22 mi) | 1.37 mi | 5974-34 | 3822-20 | 473-5 | 6321 | 3895 | 480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3498
Males
2590
M20-24
342
5K→10K
3.1 - 6.2 mi
Overall
4384
Males
3086
M20-24
391
10K→15K
6.2 - 9.3 mi
Overall
3498
Males
2590
M20-24
342
15K→20K
9.3 - 12.4 mi
Overall
4168
Males
2960
M20-24
386
20K→25K
12.4 - 15.5 mi
Overall
6029
Males
3852
M20-24
476
25K→30K
15.5 - 18.6 mi
Overall
6440
Males
4002
M20-24
482
30K→35K
18.6 - 21.8 mi
Overall
6719
Males
4149
M20-24
501
35K→40K
21.8 - 24.9 mi
Overall
6556
Males
4040
M20-24
493
40K→Finish
24.9 - 26.2 mi
Overall
6321
Males
3895
M20-24
480
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
