Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:11:38 | 11:32 | 3.10 mi | 35:49 | 11:32 | 0:00 | |
15K | 1:48:03 | 11:36 | 3.11 mi | 36:25 | 11:43 | +0:11 | |
20K | 2:24:09 | 11:36 | 3.11 mi | 36:06 | 11:37 | -0:06 | |
25K | 3:01:35 | 11:41 | 3.10 mi | 37:26 | 12:03 | +0:26 | |
30K | 3:42:41 | 11:57 | 3.11 mi | 41:06 | 13:14 | +1:11 | |
35K | 4:20:25 | 11:58 | 3.11 mi | 37:44 | 12:09 | -1:05 | |
40K | 4:59:16 | 12:02 | 3.10 mi | 38:51 | 12:30 | +0:21 | |
Finish(26.22 mi) | 5:15:08 | 12:02 | 1.37 mi | 15:52 | 11:38 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:02 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
4:34:02
87% of race
Time at Steady Pace
41:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6223 | 3966 | 661 | 6224 | 3986 | 669 |
| 10K | 3.10 mi | 6245-22 | 3980-14 | 666-5 | 6256 | 3982 | 669 |
| 15K | 3.11 mi | 6253-8 | 3992-12 | 667-1 | 6224 | 3986 | 669 |
| 20K | 3.11 mi | 6217+36 | 3981+11 | 669-2 | 6074 | 3905 | 661 |
| 25K | 3.10 mi | 6151+66 | 3951+30 | 667+2 | 5914 | 3801 | 648 |
| 30K | 3.11 mi | 6168-17 | 3943+8 | 666+1 | 6109 | 3837 | 650 |
| 35K | 3.11 mi | 6001+167 | 3852+91 | 653+13 | 5010 | 3195 | 566 |
| 40K | 3.10 mi | 5891+110 | 3776+76 | 642+11 | 4977 | 3115 | 557 |
| Finish(26.22 mi) | 1.37 mi | 5861+30 | 3753+23 | 635+7 | 5287 | 3298 | 574 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6224
Males
3986
M30-34
669
5K→10K
3.1 - 6.2 mi
Overall
6256
Males
3982
M30-34
669
10K→15K
6.2 - 9.3 mi
Overall
6224
Males
3986
M30-34
669
15K→20K
9.3 - 12.4 mi
Overall
6074
Males
3905
M30-34
661
20K→25K
12.4 - 15.5 mi
Overall
5914
Males
3801
M30-34
648
25K→30K
15.5 - 18.6 mi
Overall
6109
Males
3837
M30-34
650
30K→35K
18.6 - 21.8 mi
Overall
5010
Males
3195
M30-34
566
35K→40K
21.8 - 24.9 mi
Overall
4977
Males
3115
M30-34
557
40K→Finish
24.9 - 26.2 mi
Overall
5287
Males
3298
M30-34
574
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
