Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:09:54 | 11:15 | 3.10 mi | 35:06 | 11:18 | +0:06 | |
15K | 1:45:40 | 11:20 | 3.11 mi | 35:46 | 11:31 | +0:13 | |
20K | 2:20:43 | 11:19 | 3.11 mi | 35:03 | 11:17 | -0:14 | |
25K | 2:54:50 | 11:15 | 3.10 mi | 34:07 | 10:59 | -0:18 | |
30K | 3:28:18 | 11:10 | 3.11 mi | 33:28 | 10:46 | -0:13 | |
35K | 4:02:33 | 11:09 | 3.11 mi | 34:15 | 11:01 | +0:15 | |
40K | 4:36:39 | 11:08 | 3.10 mi | 34:06 | 10:59 | -0:02 | |
Finish(26.22 mi) | 4:50:43 | 11:06 | 1.37 mi | 14:04 | 10:19 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:06 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
4:14:57
88% of race
Time at Steady Pace
35:46
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5943 | 3840 | 287 | 6110 | 3935 | 294 |
| 10K | 3.10 mi | 6025-82 | 3882-42 | 285+2 | 6079 | 3910 | 287 |
| 15K | 3.11 mi | 6060-35 | 3910-28 | 291-6 | 6110 | 3935 | 294 |
| 20K | 3.11 mi | 6006+54 | 3886+24 | 289+2 | 5861 | 3801 | 286 |
| 25K | 3.10 mi | 5816+190 | 3792+94 | 283+6 | 5122 | 3413 | 260 |
| 30K | 3.11 mi | 5582+234 | 3653+139 | 276+7 | 4364 | 2946 | 226 |
| 35K | 3.11 mi | 5352+230 | 3524+129 | 266+10 | 3962 | 2633 | 206 |
| 40K | 3.10 mi | 5146+206 | 3381+143 | 257+9 | 3570 | 2320 | 176 |
| Finish(26.22 mi) | 1.37 mi | 5096+50 | 3348+33 | 247+10 | 3900 | 2476 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6110
Males
3935
M45-49
294
5K→10K
3.1 - 6.2 mi
Overall
6079
Males
3910
M45-49
287
10K→15K
6.2 - 9.3 mi
Overall
6110
Males
3935
M45-49
294
15K→20K
9.3 - 12.4 mi
Overall
5861
Males
3801
M45-49
286
20K→25K
12.4 - 15.5 mi
Overall
5122
Males
3413
M45-49
260
25K→30K
15.5 - 18.6 mi
Overall
4364
Males
2946
M45-49
226
30K→35K
18.6 - 21.8 mi
Overall
3962
Males
2633
M45-49
206
35K→40K
21.8 - 24.9 mi
Overall
3570
Males
2320
M45-49
176
40K→Finish
24.9 - 26.2 mi
Overall
3900
Males
2476
M45-49
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
