Michael Aldor

Winnipeg, MB

Bib: 11461 M 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Masters (Masters Men)
#0 / 1488
Division (M45-49)
#0 / 320
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:48/mi
33:34
158138
10K· 6.21 mi
10:35/mi
1:06:26
117126
15K· 9.32 mi
10:41/mi
1:39:37
126145
20K· 12.43 mi
10:08/mi
2:11:07
78100
25K· 15.53 mi
10:25/mi
2:43:29
118148
30K· 18.64 mi
12:21/mi
3:21:50
11898
35K· 21.75 mi
11:10/mi
3:56:31
162132
40K· 24.85 mi
13:13/mi
4:37:35
12575
Finish· 26.22 mi
10:50/mi
4:52:21
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:3410:483.11 mi33:34
10:48
-
10K
1:06:2610:413.10 mi32:52
10:35
-0:13
15K
1:39:3710:413.11 mi33:11
10:41
+0:06
20K
2:11:0710:333.11 mi31:30
10:08
-0:33
25K
2:43:2910:313.10 mi32:22
10:25
+0:17
30K
3:21:5010:503.11 mi38:21
12:21
+1:56
35K
3:56:3110:533.11 mi34:41
11:10
-1:11
40K
4:37:3511:103.10 mi41:04
13:13
+2:03
Finish(26.22 mi)
4:52:2111:101.37 mi14:46
10:50
-2:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:10 /mi

Slowest Pace

13:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:30

11% of race

Time at Steady Pace

3:01:26

62% of race

Time at Slower Pace

1:19:25

27% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi5537364927354143621266
10K3.10 mi5467+703632+17269+454083604268
15K3.11 mi5443+243621+1126954143621266
20K3.11 mi5253+1903528+93263+647383257242
25K3.10 mi5070+1833431+97257+644873087235
30K3.11 mi5257-1873497-66264-756623621277
35K3.11 mi5080+1773381+116255+941022702209
40K3.10 mi5188-1083407-26260-554643422260
Finish(26.22 mi)1.37 mi5154+343381+26253+745042848200

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
873 ft892 ft
158ft138ft
85 ft

Overall

5414

Males

3621

M45-49

266

5K→10K

3.1 - 6.2 mi

Top 80%
892 ft883 ft
117ft126ft
23 ft

Overall

5408

Males

3604

M45-49

268

10K→15K

6.2 - 9.3 mi

Top 80%
879 ft860 ft
126ft145ft
49 ft

Overall

5414

Males

3621

M45-49

266

15K→20K

9.3 - 12.4 mi

Top 70%
869 ft846 ft
78ft100ft
22 ft

Overall

4738

Males

3257

M45-49

242

20K→25K

12.4 - 15.5 mi

Top 66%
853 ft823 ft
118ft148ft
62 ft

Overall

4487

Males

3087

M45-49

235

25K→30K

15.5 - 18.6 mi

Top 83%
823 ft843 ft
118ft98ft
30 ft

Overall

5662

Males

3621

M45-49

277

30K→35K

18.6 - 21.8 mi

Top 60%
846 ft876 ft
162ft132ft
74 ft

Overall

4102

Males

2702

M45-49

209

35K→40K

21.8 - 24.9 mi

Top 81%
883 ft932 ft
125ft75ft
85 ft

Overall

5464

Males

3422

M45-49

260

40K→Finish

24.9 - 26.2 mi

Top 66%
925 ft912 ft
72ft85ft
46 ft

Overall

4504

Males

2848

M45-49

200

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion