Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 48:57 | 7:53 | 3.10 mi | 23:44 | 7:38 | -0:29 | |
15K | 1:12:44 | 7:48 | 3.11 mi | 23:47 | 7:39 | +0:01 | |
20K | 1:36:38 | 7:47 | 3.11 mi | 23:54 | 7:42 | +0:03 | |
25K | 2:00:36 | 7:46 | 3.10 mi | 23:58 | 7:43 | +0:01 | |
30K | 2:25:27 | 7:48 | 3.11 mi | 24:51 | 8:00 | +0:17 | |
35K | 2:50:46 | 7:51 | 3.11 mi | 25:19 | 8:09 | +0:09 | |
40K | 3:17:16 | 7:56 | 3.10 mi | 26:30 | 8:32 | +0:23 | |
Finish(26.22 mi) | 3:28:16 | 7:57 | 1.37 mi | 11:00 | 8:04 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
7:57 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
3:01:46
87% of race
Time at Steady Pace
26:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1313 | 1067 | 129 | 820 | 703 | 79 |
| 10K | 3.10 mi | 995+318 | 835+232 | 94+35 | 832 | 709 | 75 |
| 15K | 3.11 mi | 925+70 | 783+52 | 89+5 | 820 | 703 | 79 |
| 20K | 3.11 mi | 928-3 | 788-5 | 90-1 | 953 | 814 | 89 |
| 25K | 3.10 mi | 903+25 | 768+20 | 89+1 | 805 | 696 | 74 |
| 30K | 3.11 mi | 890+13 | 758+10 | 85+4 | 936 | 797 | 88 |
| 35K | 3.11 mi | 866+24 | 738+20 | 81+4 | 869 | 723 | 78 |
| 40K | 3.10 mi | 878-12 | 743-5 | 80+1 | 1054 | 823 | 101 |
| Finish(26.22 mi) | 1.37 mi | 872+6 | 737+6 | 78+2 | 1116 | 857 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
820
Males
703
M40-44
79
5K→10K
3.1 - 6.2 mi
Overall
832
Males
709
M40-44
75
10K→15K
6.2 - 9.3 mi
Overall
820
Males
703
M40-44
79
15K→20K
9.3 - 12.4 mi
Overall
953
Males
814
M40-44
89
20K→25K
12.4 - 15.5 mi
Overall
805
Males
696
M40-44
74
25K→30K
15.5 - 18.6 mi
Overall
936
Males
797
M40-44
88
30K→35K
18.6 - 21.8 mi
Overall
869
Males
723
M40-44
78
35K→40K
21.8 - 24.9 mi
Overall
1054
Males
823
M40-44
101
40K→Finish
24.9 - 26.2 mi
Overall
1116
Males
857
M40-44
100
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
