Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 32:28 | 10:27 | -1:03 | |
15K | 1:41:57 | 10:56 | 3.11 mi | 33:44 | 10:51 | +0:24 | |
20K | 2:14:23 | 10:49 | 3.11 mi | 32:26 | 10:26 | -0:25 | |
25K | 2:47:19 | 10:46 | 3.10 mi | 32:56 | 10:36 | +0:10 | |
30K | 3:20:21 | 10:45 | 3.11 mi | 33:02 | 10:38 | +0:02 | |
35K | 3:59:39 | 11:01 | 3.11 mi | 39:18 | 12:39 | +2:01 | |
40K | 4:45:43 | 11:30 | 3.10 mi | 46:04 | 14:50 | +2:11 | |
Finish(26.22 mi) | 5:06:00 | 11:41 | 1.37 mi | 20:17 | 14:52 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:41 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:20:21
65% of race
Time at Slower Pace
1:45:39
35% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6203 | 3954 | 216 | 5593 | 3701 | 192 |
| 10K | 3.10 mi | 5786+417 | 3783+171 | 203+13 | 5268 | 3548 | 183 |
| 15K | 3.11 mi | 5729+57 | 3761+22 | 202+1 | 5593 | 3701 | 192 |
| 20K | 3.11 mi | 5572+157 | 3686+75 | 193+9 | 5130 | 3455 | 180 |
| 25K | 3.10 mi | 5389+183 | 3587+99 | 190+3 | 4718 | 3205 | 165 |
| 30K | 3.11 mi | 5178+211 | 3457+130 | 186+4 | 4211 | 2858 | 146 |
| 35K | 3.11 mi | 5222-44 | 3453+4 | 184+2 | 5366 | 3406 | 177 |
| 40K | 3.10 mi | 5474-252 | 3563-110 | 188-4 | 6270 | 3875 | 208 |
| Finish(26.22 mi) | 1.37 mi | 5587-113 | 3620-57 | 193-5 | 6622 | 4089 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5593
Males
3701
M50-54
192
5K→10K
3.1 - 6.2 mi
Overall
5268
Males
3548
M50-54
183
10K→15K
6.2 - 9.3 mi
Overall
5593
Males
3701
M50-54
192
15K→20K
9.3 - 12.4 mi
Overall
5130
Males
3455
M50-54
180
20K→25K
12.4 - 15.5 mi
Overall
4718
Males
3205
M50-54
165
25K→30K
15.5 - 18.6 mi
Overall
4211
Males
2858
M50-54
146
30K→35K
18.6 - 21.8 mi
Overall
5366
Males
3406
M50-54
177
35K→40K
21.8 - 24.9 mi
Overall
6270
Males
3875
M50-54
208
40K→Finish
24.9 - 26.2 mi
Overall
6622
Males
4089
M50-54
221
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
