Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:01 | 11:36 | 3.11 mi | 36:01 | 11:36 | - | |
10K | 1:12:47 | 11:43 | 3.10 mi | 36:46 | 11:50 | +0:14 | |
15K | 1:49:19 | 11:44 | 3.11 mi | 36:32 | 11:46 | -0:04 | |
20K | 2:25:24 | 11:42 | 3.11 mi | 36:05 | 11:37 | -0:09 | |
25K | 3:06:46 | 12:01 | 3.10 mi | 41:22 | 13:19 | +1:42 | |
30K | 3:50:37 | 12:22 | 3.11 mi | 43:51 | 14:07 | +0:48 | |
35K | 4:38:42 | 12:49 | 3.11 mi | 48:05 | 15:29 | +1:22 | |
40K | 5:22:32 | 12:59 | 3.10 mi | 43:50 | 14:07 | -1:22 | |
Finish(26.22 mi) | 5:40:55 | 13:01 | 1.37 mi | 18:23 | 13:29 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
13:01 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
2:25:24
43% of race
Time at Steady Pace
59:45
18% of race
Time at Slower Pace
2:15:46
40% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6257 | 2261 | 329 | 6251 | 2242 | 318 |
| 10K | 3.10 mi | 6348-91 | 2311-50 | 333-4 | 6386 | 2334 | 333 |
| 15K | 3.11 mi | 6323+25 | 2290+21 | 327+6 | 6251 | 2242 | 318 |
| 20K | 3.11 mi | 6275+48 | 2258+32 | 319+8 | 6072 | 2151 | 303 |
| 25K | 3.10 mi | 6347-72 | 2304-46 | 324-5 | 6454 | 2403 | 345 |
| 30K | 3.11 mi | 6388-41 | 2337-33 | 332-8 | 6424 | 2413 | 347 |
| 35K | 3.11 mi | 6464-76 | 2390-53 | 339-7 | 6586 | 2497 | 361 |
| 40K | 3.10 mi | 6425+39 | 2375+15 | 334+5 | 5950 | 2236 | 325 |
| Finish(26.22 mi) | 1.37 mi | 6426-1 | 2378-3 | 335-1 | 6316 | 2409 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6251
Females
2242
F35-39
318
5K→10K
3.1 - 6.2 mi
Overall
6386
Females
2334
F35-39
333
10K→15K
6.2 - 9.3 mi
Overall
6251
Females
2242
F35-39
318
15K→20K
9.3 - 12.4 mi
Overall
6072
Females
2151
F35-39
303
20K→25K
12.4 - 15.5 mi
Overall
6454
Females
2403
F35-39
345
25K→30K
15.5 - 18.6 mi
Overall
6424
Females
2413
F35-39
347
30K→35K
18.6 - 21.8 mi
Overall
6586
Females
2497
F35-39
361
35K→40K
21.8 - 24.9 mi
Overall
5950
Females
2236
F35-39
325
40K→Finish
24.9 - 26.2 mi
Overall
6316
Females
2409
F35-39
352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
