Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
10K | 1:12:33 | 11:41 | 3.10 mi | 36:14 | 11:40 | -0:01 | |
15K | 1:47:40 | 11:33 | 3.11 mi | 35:07 | 11:18 | -0:22 | |
20K | 2:30:08 | 12:05 | 3.11 mi | 42:28 | 13:40 | +2:22 | |
25K | 3:06:44 | 12:01 | 3.10 mi | 36:36 | 11:47 | -1:53 | |
30K | 3:43:40 | 12:00 | 3.11 mi | 36:56 | 11:53 | +0:06 | |
35K | 4:23:02 | 12:06 | 3.11 mi | 39:22 | 12:40 | +0:47 | |
40K | 5:05:37 | 12:18 | 3.10 mi | 42:35 | 13:42 | +1:02 | |
Finish(26.22 mi) | 5:24:36 | 12:23 | 1.37 mi | 18:59 | 13:55 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:23 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
35:07
11% of race
Time at Steady Pace
2:26:05
45% of race
Time at Slower Pace
2:23:24
44% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6320 | 4011 | 46 | 5971 | 3878 | 41 |
| 10K | 3.10 mi | 6327-7 | 4013-2 | 49-3 | 6318 | 4009 | 48 |
| 15K | 3.11 mi | 6223+104 | 3983+30 | 47+2 | 5971 | 3878 | 41 |
| 20K | 3.11 mi | 6452-229 | 4071-88 | 50-3 | 6718 | 4167 | 55 |
| 25K | 3.10 mi | 6346+106 | 4027+44 | 47+3 | 5734 | 3721 | 40 |
| 30K | 3.11 mi | 6202+144 | 3952+75 | 46+1 | 5379 | 3481 | 38 |
| 35K | 3.11 mi | 6083+119 | 3887+65 | 45+1 | 5377 | 3412 | 39 |
| 40K | 3.10 mi | 6079+4 | 3871+16 | 46-1 | 5739 | 3578 | 45 |
| Finish(26.22 mi) | 1.37 mi | 6124-45 | 3888-17 | 46 | 6440 | 3970 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5971
Males
3878
M65-69
41
5K→10K
3.1 - 6.2 mi
Overall
6318
Males
4009
M65-69
48
10K→15K
6.2 - 9.3 mi
Overall
5971
Males
3878
M65-69
41
15K→20K
9.3 - 12.4 mi
Overall
6718
Males
4167
M65-69
55
20K→25K
12.4 - 15.5 mi
Overall
5734
Males
3721
M65-69
40
25K→30K
15.5 - 18.6 mi
Overall
5379
Males
3481
M65-69
38
30K→35K
18.6 - 21.8 mi
Overall
5377
Males
3412
M65-69
39
35K→40K
21.8 - 24.9 mi
Overall
5739
Males
3578
M65-69
45
40K→Finish
24.9 - 26.2 mi
Overall
6440
Males
3970
M65-69
54
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
