Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:29 | 7:53 | 3.11 mi | 24:29 | 7:53 | - | |
10K | 48:02 | 7:44 | 3.10 mi | 23:33 | 7:35 | -0:18 | |
15K | 1:11:38 | 7:41 | 3.11 mi | 23:36 | 7:36 | +0:01 | |
20K | 1:34:55 | 7:38 | 3.11 mi | 23:17 | 7:30 | -0:06 | |
25K | 1:58:35 | 7:38 | 3.10 mi | 23:40 | 7:37 | +0:07 | |
30K | 2:22:24 | 7:38 | 3.11 mi | 23:49 | 7:40 | +0:03 | |
35K | 2:46:43 | 7:40 | 3.11 mi | 24:19 | 7:50 | +0:10 | |
40K | 3:10:33 | 7:40 | 3.10 mi | 23:50 | 7:40 | -0:10 | |
Finish(26.22 mi) | 3:21:21 | 7:41 | 1.37 mi | 10:48 | 7:55 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:41 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:46:04
82% of race
Time at Steady Pace
35:17
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 968 | 808 | 126 | 727 | 636 | 102 |
| 10K | 3.10 mi | 845+123 | 715+93 | 115+11 | 772 | 659 | 107 |
| 15K | 3.11 mi | 828+17 | 707+8 | 115 | 727 | 636 | 102 |
| 20K | 3.11 mi | 803+25 | 686+21 | 111+4 | 721 | 636 | 99 |
| 25K | 3.10 mi | 776+27 | 665+21 | 106+5 | 712 | 621 | 95 |
| 30K | 3.11 mi | 734+42 | 638+27 | 99+7 | 612 | 541 | 83 |
| 35K | 3.11 mi | 686+48 | 597+41 | 89+10 | 597 | 507 | 81 |
| 40K | 3.10 mi | 625+61 | 541+56 | 86+3 | 431 | 368 | 53 |
| Finish(26.22 mi) | 1.37 mi | 627-2 | 543-2 | 86 | 951 | 745 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
727
Males
636
M35-39
102
5K→10K
3.1 - 6.2 mi
Overall
772
Males
659
M35-39
107
10K→15K
6.2 - 9.3 mi
Overall
727
Males
636
M35-39
102
15K→20K
9.3 - 12.4 mi
Overall
721
Males
636
M35-39
99
20K→25K
12.4 - 15.5 mi
Overall
712
Males
621
M35-39
95
25K→30K
15.5 - 18.6 mi
Overall
612
Males
541
M35-39
83
30K→35K
18.6 - 21.8 mi
Overall
597
Males
507
M35-39
81
35K→40K
21.8 - 24.9 mi
Overall
431
Males
368
M35-39
53
40K→Finish
24.9 - 26.2 mi
Overall
951
Males
745
M35-39
109
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
