Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 33:16 | 10:42 | -0:23 | |
15K | 1:43:30 | 11:06 | 3.11 mi | 35:48 | 11:31 | +0:49 | |
20K | 2:16:05 | 10:57 | 3.11 mi | 32:35 | 10:29 | -1:02 | |
25K | 2:49:21 | 10:54 | 3.10 mi | 33:16 | 10:42 | +0:13 | |
30K | 3:23:15 | 10:54 | 3.11 mi | 33:54 | 10:55 | +0:13 | |
35K | 3:58:07 | 10:57 | 3.11 mi | 34:52 | 11:13 | +0:18 | |
40K | 4:33:33 | 11:00 | 3.10 mi | 35:26 | 11:24 | +0:11 | |
Finish(26.22 mi) | 4:47:57 | 10:59 | 1.37 mi | 14:24 | 10:33 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
10:59 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
2:27:25
51% of race
Time at Steady Pace
2:20:32
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5829 | 2036 | 162 | 6114 | 2162 | 172 |
| 10K | 3.10 mi | 5696+133 | 1942+94 | 148+14 | 5578 | 1872 | 140 |
| 15K | 3.11 mi | 5851-155 | 2017-75 | 155-7 | 6114 | 2162 | 172 |
| 20K | 3.11 mi | 5695+156 | 1938+79 | 150+5 | 5181 | 1694 | 128 |
| 25K | 3.10 mi | 5520+175 | 1859+79 | 138+12 | 4841 | 1558 | 117 |
| 30K | 3.11 mi | 5329+191 | 1781+78 | 137+1 | 4500 | 1477 | 111 |
| 35K | 3.11 mi | 5161+168 | 1724+57 | 132+5 | 4172 | 1429 | 105 |
| 40K | 3.10 mi | 5019+142 | 1691+33 | 128+4 | 4024 | 1428 | 113 |
| Finish(26.22 mi) | 1.37 mi | 4968+51 | 1672+19 | 125+3 | 4206 | 1538 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6114
Females
2162
F45-49
172
5K→10K
3.1 - 6.2 mi
Overall
5578
Females
1872
F45-49
140
10K→15K
6.2 - 9.3 mi
Overall
6114
Females
2162
F45-49
172
15K→20K
9.3 - 12.4 mi
Overall
5181
Females
1694
F45-49
128
20K→25K
12.4 - 15.5 mi
Overall
4841
Females
1558
F45-49
117
25K→30K
15.5 - 18.6 mi
Overall
4500
Females
1477
F45-49
111
30K→35K
18.6 - 21.8 mi
Overall
4172
Females
1429
F45-49
105
35K→40K
21.8 - 24.9 mi
Overall
4024
Females
1428
F45-49
113
40K→Finish
24.9 - 26.2 mi
Overall
4206
Females
1538
F45-49
117
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
