Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 30:49 | 9:55 | -0:32 | |
15K | 1:34:46 | 10:10 | 3.11 mi | 31:30 | 10:08 | +0:13 | |
20K | 2:05:26 | 10:06 | 3.11 mi | 30:40 | 9:52 | -0:16 | |
25K | 2:36:58 | 10:06 | 3.10 mi | 31:32 | 10:09 | +0:17 | |
30K | 3:09:10 | 10:09 | 3.11 mi | 32:12 | 10:22 | +0:13 | |
35K | 3:43:53 | 10:18 | 3.11 mi | 34:43 | 11:10 | +0:48 | |
40K | 4:18:13 | 10:23 | 3.10 mi | 34:20 | 11:03 | -0:07 | |
Finish(26.22 mi) | 4:32:49 | 10:25 | 1.37 mi | 14:36 | 10:42 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:25 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
3:23:46
75% of race
Time at Steady Pace
1:09:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5000 | 3396 | 447 | 4701 | 3265 | 426 |
| 10K | 3.10 mi | 4746+254 | 3272+124 | 426+21 | 4441 | 3114 | 402 |
| 15K | 3.11 mi | 4738+8 | 3277-5 | 427-1 | 4701 | 3265 | 426 |
| 20K | 3.11 mi | 4636+102 | 3214+63 | 421+6 | 4358 | 3055 | 400 |
| 25K | 3.10 mi | 4480+156 | 3121+93 | 410+11 | 4184 | 2919 | 383 |
| 30K | 3.11 mi | 4349+131 | 3019+102 | 397+13 | 3886 | 2691 | 348 |
| 35K | 3.11 mi | 4274+75 | 2941+78 | 388+9 | 4114 | 2707 | 358 |
| 40K | 3.10 mi | 4177+97 | 2848+93 | 373+15 | 3646 | 2370 | 307 |
| Finish(26.22 mi) | 1.37 mi | 4188-11 | 2843+5 | 369+4 | 4354 | 2755 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4701
Males
3265
M40-44
426
5K→10K
3.1 - 6.2 mi
Overall
4441
Males
3114
M40-44
402
10K→15K
6.2 - 9.3 mi
Overall
4701
Males
3265
M40-44
426
15K→20K
9.3 - 12.4 mi
Overall
4358
Males
3055
M40-44
400
20K→25K
12.4 - 15.5 mi
Overall
4184
Males
2919
M40-44
383
25K→30K
15.5 - 18.6 mi
Overall
3886
Males
2691
M40-44
348
30K→35K
18.6 - 21.8 mi
Overall
4114
Males
2707
M40-44
358
35K→40K
21.8 - 24.9 mi
Overall
3646
Males
2370
M40-44
307
40K→Finish
24.9 - 26.2 mi
Overall
4354
Males
2755
M40-44
344
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
