Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:43 | 9:37 | 3.10 mi | 29:31 | 9:30 | -0:13 | |
15K | 1:28:57 | 9:33 | 3.11 mi | 29:14 | 9:25 | -0:05 | |
20K | 1:59:08 | 9:35 | 3.11 mi | 30:11 | 9:43 | +0:18 | |
25K | 2:31:23 | 9:45 | 3.10 mi | 32:15 | 10:23 | +0:40 | |
30K | 3:05:59 | 9:59 | 3.11 mi | 34:36 | 11:08 | +0:45 | |
35K | 3:42:53 | 10:15 | 3.11 mi | 36:54 | 11:53 | +0:45 | |
40K | 4:18:11 | 10:23 | 3.10 mi | 35:18 | 11:22 | -0:31 | |
Finish(26.22 mi) | 4:32:17 | 10:24 | 1.37 mi | 14:06 | 10:20 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:24 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
1:59:08
44% of race
Time at Steady Pace
46:21
17% of race
Time at Slower Pace
1:46:48
39% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3897 | 1097 | 156 | 3569 | 926 | 132 |
| 10K | 3.10 mi | 3815+82 | 1050+47 | 151+5 | 3775 | 1021 | 143 |
| 15K | 3.11 mi | 3723+92 | 1008+42 | 147+4 | 3569 | 926 | 132 |
| 20K | 3.11 mi | 3802-79 | 1036-28 | 149-2 | 4122 | 1180 | 159 |
| 25K | 3.10 mi | 3919-117 | 1098-62 | 152-3 | 4441 | 1373 | 183 |
| 30K | 3.11 mi | 4093-174 | 1200-102 | 164-12 | 4722 | 1578 | 214 |
| 35K | 3.11 mi | 4210-117 | 1293-93 | 178-14 | 4771 | 1693 | 229 |
| 40K | 3.10 mi | 4175+35 | 1320-27 | 182-4 | 3976 | 1409 | 180 |
| Finish(26.22 mi) | 1.37 mi | 4163+12 | 1327-7 | 183-1 | 3926 | 1427 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3569
Females
926
F40-44
132
5K→10K
3.1 - 6.2 mi
Overall
3775
Females
1021
F40-44
143
10K→15K
6.2 - 9.3 mi
Overall
3569
Females
926
F40-44
132
15K→20K
9.3 - 12.4 mi
Overall
4122
Females
1180
F40-44
159
20K→25K
12.4 - 15.5 mi
Overall
4441
Females
1373
F40-44
183
25K→30K
15.5 - 18.6 mi
Overall
4722
Females
1578
F40-44
214
30K→35K
18.6 - 21.8 mi
Overall
4771
Females
1693
F40-44
229
35K→40K
21.8 - 24.9 mi
Overall
3976
Females
1409
F40-44
180
40K→Finish
24.9 - 26.2 mi
Overall
3926
Females
1427
F40-44
186
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
