Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:25 | 3.11 mi | 35:29 | 11:25 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 32:39 | 10:31 | -0:54 | |
15K | 1:41:09 | 10:51 | 3.11 mi | 33:01 | 10:38 | +0:07 | |
20K | 2:12:53 | 10:42 | 3.11 mi | 31:44 | 10:13 | -0:25 | |
25K | 2:46:25 | 10:43 | 3.10 mi | 33:32 | 10:48 | +0:35 | |
30K | 3:21:28 | 10:48 | 3.11 mi | 35:03 | 11:17 | +0:29 | |
35K | 3:59:05 | 11:00 | 3.11 mi | 37:37 | 12:06 | +0:49 | |
40K | 4:36:20 | 11:07 | 3.10 mi | 37:15 | 11:59 | -0:07 | |
Finish(26.22 mi) | 4:52:04 | 11:09 | 1.37 mi | 15:44 | 11:32 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:09 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
2:10:56
45% of race
Time at Steady Pace
2:03:31
42% of race
Time at Slower Pace
37:37
13% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6134 | 2197 | 336 | 5355 | 1756 | 283 |
| 10K | 3.10 mi | 5769+365 | 1983+214 | 309+27 | 5337 | 1758 | 281 |
| 15K | 3.11 mi | 5642+127 | 1906+77 | 296+13 | 5355 | 1756 | 283 |
| 20K | 3.11 mi | 5448+194 | 1811+95 | 287+9 | 4855 | 1524 | 252 |
| 25K | 3.10 mi | 5329+119 | 1761+50 | 279+8 | 4944 | 1613 | 260 |
| 30K | 3.11 mi | 5242+87 | 1744+17 | 275+4 | 4879 | 1656 | 268 |
| 35K | 3.11 mi | 5206+36 | 1750-6 | 281-6 | 4980 | 1784 | 292 |
| 40K | 3.10 mi | 5127+79 | 1743+7 | 284-3 | 4581 | 1677 | 275 |
| Finish(26.22 mi) | 1.37 mi | 5143-16 | 1758-15 | 285-1 | 5202 | 1945 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5355
Females
1756
F20-24
283
5K→10K
3.1 - 6.2 mi
Overall
5337
Females
1758
F20-24
281
10K→15K
6.2 - 9.3 mi
Overall
5355
Females
1756
F20-24
283
15K→20K
9.3 - 12.4 mi
Overall
4855
Females
1524
F20-24
252
20K→25K
12.4 - 15.5 mi
Overall
4944
Females
1613
F20-24
260
25K→30K
15.5 - 18.6 mi
Overall
4879
Females
1656
F20-24
268
30K→35K
18.6 - 21.8 mi
Overall
4980
Females
1784
F20-24
292
35K→40K
21.8 - 24.9 mi
Overall
4581
Females
1677
F20-24
275
40K→Finish
24.9 - 26.2 mi
Overall
5202
Females
1945
F20-24
311
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
