Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 30:54 | 9:57 | +0:03 | |
15K | 1:32:29 | 9:55 | 3.11 mi | 30:49 | 9:55 | -0:02 | |
20K | 2:03:02 | 9:54 | 3.11 mi | 30:33 | 9:50 | -0:05 | |
25K | 2:33:21 | 9:52 | 3.10 mi | 30:19 | 9:45 | -0:05 | |
30K | 3:04:26 | 9:54 | 3.11 mi | 31:05 | 10:00 | +0:15 | |
35K | 3:36:26 | 9:57 | 3.11 mi | 32:00 | 10:18 | +0:18 | |
40K | 4:08:10 | 9:59 | 3.10 mi | 31:44 | 10:13 | -0:05 | |
Finish(26.22 mi) | 4:21:17 | 9:58 | 1.37 mi | 13:07 | 9:37 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
9:58 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:17:33
76% of race
Time at Steady Pace
1:03:44
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4248 | 2990 | 53 | 4349 | 3070 | 55 |
| 10K | 3.10 mi | 4364-116 | 3065-75 | 54-1 | 4486 | 3143 | 55 |
| 15K | 3.11 mi | 4337+27 | 3061+4 | 55-1 | 4349 | 3070 | 55 |
| 20K | 3.11 mi | 4321+16 | 3046+15 | 53+2 | 4296 | 3026 | 50 |
| 25K | 3.10 mi | 4132+189 | 2933+113 | 49+4 | 3674 | 2644 | 42 |
| 30K | 3.11 mi | 3981+151 | 2825+108 | 47+2 | 3485 | 2467 | 36 |
| 35K | 3.11 mi | 3832+149 | 2705+120 | 41+6 | 3192 | 2219 | 29 |
| 40K | 3.10 mi | 3620+212 | 2554+151 | 38+3 | 2805 | 1914 | 27 |
| Finish(26.22 mi) | 1.37 mi | 3575+45 | 2514+40 | 38 | 3060 | 2009 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4349
Males
3070
M15-19
55
5K→10K
3.1 - 6.2 mi
Overall
4486
Males
3143
M15-19
55
10K→15K
6.2 - 9.3 mi
Overall
4349
Males
3070
M15-19
55
15K→20K
9.3 - 12.4 mi
Overall
4296
Males
3026
M15-19
50
20K→25K
12.4 - 15.5 mi
Overall
3674
Males
2644
M15-19
42
25K→30K
15.5 - 18.6 mi
Overall
3485
Males
2467
M15-19
36
30K→35K
18.6 - 21.8 mi
Overall
3192
Males
2219
M15-19
29
35K→40K
21.8 - 24.9 mi
Overall
2805
Males
1914
M15-19
27
40K→Finish
24.9 - 26.2 mi
Overall
3060
Males
2009
M15-19
35
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
