Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 54:30 | 8:46 | 3.10 mi | 26:48 | 8:38 | -0:17 | |
15K | 1:22:01 | 8:48 | 3.11 mi | 27:31 | 8:51 | +0:13 | |
20K | 1:49:52 | 8:50 | 3.11 mi | 27:51 | 8:58 | +0:07 | |
25K | 2:19:16 | 8:58 | 3.10 mi | 29:24 | 9:28 | +0:30 | |
30K | 2:52:34 | 9:15 | 3.11 mi | 33:18 | 10:43 | +1:15 | |
35K | 3:30:58 | 9:42 | 3.11 mi | 38:24 | 12:22 | +1:39 | |
40K | 4:04:33 | 9:50 | 3.10 mi | 33:35 | 10:49 | -1:33 | |
Finish(26.22 mi) | 4:17:57 | 9:51 | 1.37 mi | 13:24 | 9:49 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:51 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
54:19
21% of race
Time at Steady Pace
1:38:21
38% of race
Time at Slower Pace
1:45:17
41% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2422 | 1836 | 235 | 2478 | 1902 | 241 |
| 10K | 3.10 mi | 2306+116 | 1769+67 | 222+13 | 2143 | 1653 | 208 |
| 15K | 3.11 mi | 2348-42 | 1797-28 | 223-1 | 2478 | 1902 | 241 |
| 20K | 3.11 mi | 2438-90 | 1864-67 | 234-11 | 2985 | 2235 | 288 |
| 25K | 3.10 mi | 2645-207 | 2011-147 | 258-24 | 3293 | 2420 | 317 |
| 30K | 3.11 mi | 3050-405 | 2266-255 | 295-37 | 4301 | 2912 | 385 |
| 35K | 3.11 mi | 3418-368 | 2476-210 | 322-27 | 5169 | 3290 | 441 |
| 40K | 3.10 mi | 3384+34 | 2406+70 | 315+7 | 3400 | 2224 | 290 |
| Finish(26.22 mi) | 1.37 mi | 3385-1 | 2395+11 | 311+4 | 3320 | 2159 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2478
Males
1902
M40-44
241
5K→10K
3.1 - 6.2 mi
Overall
2143
Males
1653
M40-44
208
10K→15K
6.2 - 9.3 mi
Overall
2478
Males
1902
M40-44
241
15K→20K
9.3 - 12.4 mi
Overall
2985
Males
2235
M40-44
288
20K→25K
12.4 - 15.5 mi
Overall
3293
Males
2420
M40-44
317
25K→30K
15.5 - 18.6 mi
Overall
4301
Males
2912
M40-44
385
30K→35K
18.6 - 21.8 mi
Overall
5169
Males
3290
M40-44
441
35K→40K
21.8 - 24.9 mi
Overall
3400
Males
2224
M40-44
290
40K→Finish
24.9 - 26.2 mi
Overall
3320
Males
2159
M40-44
270
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
