Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 28:55 | 9:18 | +0:01 | |
15K | 1:26:27 | 9:17 | 3.11 mi | 28:42 | 9:14 | -0:04 | |
20K | 1:55:37 | 9:18 | 3.11 mi | 29:10 | 9:23 | +0:09 | |
25K | 2:25:52 | 9:23 | 3.10 mi | 30:15 | 9:44 | +0:21 | |
30K | 2:57:32 | 9:31 | 3.11 mi | 31:40 | 10:12 | +0:28 | |
35K | 3:30:05 | 9:40 | 3.11 mi | 32:33 | 10:29 | +0:17 | |
40K | 4:04:03 | 9:49 | 3.10 mi | 33:58 | 10:56 | +0:27 | |
Finish(26.22 mi) | 4:18:57 | 9:53 | 1.37 mi | 14:54 | 10:55 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:53 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:25:52
56% of race
Time at Steady Pace
1:04:13
25% of race
Time at Slower Pace
48:52
19% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3159 | 812 | 29 | 3322 | 840 | 25 |
| 10K | 3.10 mi | 3327-168 | 857-45 | 29 | 3506 | 914 | 31 |
| 15K | 3.11 mi | 3329-2 | 852+5 | 28+1 | 3322 | 840 | 25 |
| 20K | 3.11 mi | 3395-66 | 872-20 | 29-1 | 3629 | 959 | 32 |
| 25K | 3.10 mi | 3439-44 | 887-15 | 29 | 3643 | 1008 | 29 |
| 30K | 3.11 mi | 3435+4 | 909-22 | 31-2 | 3706 | 1111 | 35 |
| 35K | 3.11 mi | 3352+83 | 919-10 | 30+1 | 3399 | 1063 | 29 |
| 40K | 3.10 mi | 3358-6 | 960-41 | 30 | 3533 | 1231 | 44 |
| Finish(26.22 mi) | 1.37 mi | 3449-91 | 1006-46 | 32-2 | 4587 | 1681 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3322
Females
840
F50-54
25
5K→10K
3.1 - 6.2 mi
Overall
3506
Females
914
F50-54
31
10K→15K
6.2 - 9.3 mi
Overall
3322
Females
840
F50-54
25
15K→20K
9.3 - 12.4 mi
Overall
3629
Females
959
F50-54
32
20K→25K
12.4 - 15.5 mi
Overall
3643
Females
1008
F50-54
29
25K→30K
15.5 - 18.6 mi
Overall
3706
Females
1111
F50-54
35
30K→35K
18.6 - 21.8 mi
Overall
3399
Females
1063
F50-54
29
35K→40K
21.8 - 24.9 mi
Overall
3533
Females
1231
F50-54
44
40K→Finish
24.9 - 26.2 mi
Overall
4587
Females
1681
F50-54
65
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
