David Runk

Hudson, WI

Bib: 11417 M 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Masters (Masters Men)
#0 / 1488
Division (M55-59)
#0 / 199
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:03/mi
37:27
158138
10K· 6.21 mi
12:36/mi
1:16:37
117126
15K· 9.32 mi
11:54/mi
1:53:35
126145
20K· 12.43 mi
12:04/mi
2:31:04
78100
25K· 15.53 mi
11:56/mi
3:08:07
118148
30K· 18.64 mi
12:33/mi
3:47:07
11898
35K· 21.75 mi
13:26/mi
4:28:51
162132
40K· 24.85 mi
13:09/mi
5:09:43
12575
Finish· 26.22 mi
12:21/mi
5:26:33
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:2712:033.11 mi37:27
12:03
-
10K
1:16:3712:203.10 mi39:10
12:36
+0:33
15K
1:53:3512:113.11 mi36:58
11:54
-0:42
20K
2:31:0412:093.11 mi37:29
12:04
+0:10
25K
3:08:0712:073.10 mi37:03
11:56
-0:08
30K
3:47:0712:113.11 mi39:00
12:33
+0:37
35K
4:28:5112:223.11 mi41:44
13:26
+0:53
40K
5:09:4312:283.10 mi40:52
13:09
-0:17
Finish(26.22 mi)
5:26:3312:281.37 mi16:50
12:21
-0:48
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:54 /mi

Average Pace

12:28 /mi

Slowest Pace

13:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:03:57

75% of race

Time at Steady Pace

1:22:36

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi6509408518663244018180
10K3.10 mi6582-734120-35189-366114128191
15K3.11 mi6518+644089+31186+363244018180
20K3.11 mi6483+354085+4187-163194005183
25K3.10 mi6376+1074037+48184+358443774170
30K3.11 mi6307+694007+30182+257913689164
35K3.11 mi6261+463972+35179+358183644160
40K3.10 mi6172+893913+59172+754143396148
Finish(26.22 mi)1.37 mi6170+23909+417257563576153

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
873 ft892 ft
158ft138ft
85 ft

Overall

6324

Males

4018

M55-59

180

5K→10K

3.1 - 6.2 mi

Top 97%
892 ft883 ft
117ft126ft
23 ft

Overall

6611

Males

4128

M55-59

191

10K→15K

6.2 - 9.3 mi

Top 93%
879 ft860 ft
126ft145ft
49 ft

Overall

6324

Males

4018

M55-59

180

15K→20K

9.3 - 12.4 mi

Top 93%
869 ft846 ft
78ft100ft
22 ft

Overall

6319

Males

4005

M55-59

183

20K→25K

12.4 - 15.5 mi

Top 86%
853 ft823 ft
118ft148ft
62 ft

Overall

5844

Males

3774

M55-59

170

25K→30K

15.5 - 18.6 mi

Top 85%
823 ft843 ft
118ft98ft
30 ft

Overall

5791

Males

3689

M55-59

164

30K→35K

18.6 - 21.8 mi

Top 86%
846 ft876 ft
162ft132ft
74 ft

Overall

5818

Males

3644

M55-59

160

35K→40K

21.8 - 24.9 mi

Top 80%
883 ft932 ft
125ft75ft
85 ft

Overall

5414

Males

3396

M55-59

148

40K→Finish

24.9 - 26.2 mi

Top 85%
925 ft912 ft
72ft85ft
46 ft

Overall

5756

Males

3576

M55-59

153

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion