Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:49 | 3.11 mi | 27:25 | 8:49 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 28:57 | 9:19 | +0:30 | |
15K | 1:25:27 | 9:10 | 3.11 mi | 29:05 | 9:22 | +0:03 | |
20K | 1:54:55 | 9:15 | 3.11 mi | 29:28 | 9:29 | +0:07 | |
25K | 2:27:31 | 9:30 | 3.10 mi | 32:36 | 10:30 | +1:01 | |
30K | 3:03:18 | 9:50 | 3.11 mi | 35:47 | 11:31 | +1:01 | |
35K | 3:44:37 | 10:20 | 3.11 mi | 41:19 | 13:18 | +1:47 | |
40K | 4:31:57 | 10:56 | 3.10 mi | 47:20 | 15:14 | +1:56 | |
Finish(26.22 mi) | 4:47:50 | 10:59 | 1.37 mi | 15:53 | 11:39 | -3:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:59 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
1:54:55
40% of race
Time at Steady Pace
32:36
11% of race
Time at Slower Pace
2:20:19
49% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2249 | 1722 | 267 | 3497 | 2589 | 398 |
| 10K | 3.10 mi | 2872-623 | 2155-433 | 327-60 | 3518 | 2592 | 393 |
| 15K | 3.11 mi | 3116-244 | 2328-173 | 352-25 | 3497 | 2589 | 398 |
| 20K | 3.11 mi | 3304-188 | 2457-129 | 377-25 | 3762 | 2733 | 417 |
| 25K | 3.10 mi | 3582-278 | 2620-163 | 400-23 | 4586 | 3128 | 463 |
| 30K | 3.11 mi | 3880-298 | 2764-144 | 422-22 | 5095 | 3339 | 503 |
| 35K | 3.11 mi | 4325-445 | 2973-209 | 454-32 | 5755 | 3610 | 548 |
| 40K | 3.10 mi | 4919-594 | 3272-299 | 493-39 | 6424 | 3966 | 588 |
| Finish(26.22 mi) | 1.37 mi | 4959-40 | 3281-9 | 494-1 | 5295 | 3304 | 499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3497
Males
2589
M35-39
398
5K→10K
3.1 - 6.2 mi
Overall
3518
Males
2592
M35-39
393
10K→15K
6.2 - 9.3 mi
Overall
3497
Males
2589
M35-39
398
15K→20K
9.3 - 12.4 mi
Overall
3762
Males
2733
M35-39
417
20K→25K
12.4 - 15.5 mi
Overall
4586
Males
3128
M35-39
463
25K→30K
15.5 - 18.6 mi
Overall
5095
Males
3339
M35-39
503
30K→35K
18.6 - 21.8 mi
Overall
5755
Males
3610
M35-39
548
35K→40K
21.8 - 24.9 mi
Overall
6424
Males
3966
M35-39
588
40K→Finish
24.9 - 26.2 mi
Overall
5295
Males
3304
M35-39
499
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
