Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:08:31 | 11:02 | 3.10 mi | 33:56 | 10:55 | -0:13 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 34:44 | 11:11 | +0:16 | |
20K | 2:17:27 | 11:04 | 3.11 mi | 34:12 | 11:00 | -0:11 | |
25K | 2:58:09 | 11:28 | 3.10 mi | 40:42 | 13:06 | +2:06 | |
30K | 3:36:51 | 11:38 | 3.11 mi | 38:42 | 12:27 | -0:39 | |
35K | 4:18:21 | 11:53 | 3.11 mi | 41:30 | 13:21 | +0:54 | |
40K | 5:00:05 | 12:04 | 3.10 mi | 41:44 | 13:26 | +0:05 | |
Finish(26.22 mi) | 5:17:43 | 12:08 | 1.37 mi | 17:38 | 12:56 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:08 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
2:17:27
43% of race
Time at Steady Pace
56:20
18% of race
Time at Slower Pace
2:03:56
39% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5870 | 3802 | 207 | 5841 | 3815 | 202 |
| 10K | 3.10 mi | 5842+28 | 3811-9 | 207 | 5779 | 3790 | 206 |
| 15K | 3.11 mi | 5828+14 | 3809+2 | 207 | 5841 | 3815 | 202 |
| 20K | 3.11 mi | 5787+41 | 3795+14 | 201+6 | 5650 | 3702 | 192 |
| 25K | 3.10 mi | 6014-227 | 3891-96 | 209-8 | 6379 | 4007 | 219 |
| 30K | 3.11 mi | 5948+66 | 3846+45 | 206+3 | 5722 | 3651 | 198 |
| 35K | 3.11 mi | 5935+13 | 3823+23 | 206 | 5780 | 3623 | 193 |
| 40K | 3.10 mi | 5913+22 | 3789+34 | 204+2 | 5586 | 3492 | 183 |
| Finish(26.22 mi) | 1.37 mi | 5923-10 | 3791-2 | 202+2 | 6081 | 3763 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5841
Males
3815
M50-54
202
5K→10K
3.1 - 6.2 mi
Overall
5779
Males
3790
M50-54
206
10K→15K
6.2 - 9.3 mi
Overall
5841
Males
3815
M50-54
202
15K→20K
9.3 - 12.4 mi
Overall
5650
Males
3702
M50-54
192
20K→25K
12.4 - 15.5 mi
Overall
6379
Males
4007
M50-54
219
25K→30K
15.5 - 18.6 mi
Overall
5722
Males
3651
M50-54
198
30K→35K
18.6 - 21.8 mi
Overall
5780
Males
3623
M50-54
193
35K→40K
21.8 - 24.9 mi
Overall
5586
Males
3492
M50-54
183
40K→Finish
24.9 - 26.2 mi
Overall
6081
Males
3763
M50-54
195
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
