Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 30:45 | 9:54 | +0:10 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 31:17 | 10:04 | +0:10 | |
20K | 2:03:15 | 9:55 | 3.11 mi | 30:58 | 9:58 | -0:06 | |
25K | 2:35:17 | 10:00 | 3.10 mi | 32:02 | 10:19 | +0:21 | |
30K | 3:09:34 | 10:10 | 3.11 mi | 34:17 | 11:02 | +0:43 | |
35K | 3:44:58 | 10:21 | 3.11 mi | 35:24 | 11:24 | +0:22 | |
40K | 4:20:51 | 10:30 | 3.10 mi | 35:53 | 11:33 | +0:09 | |
Finish(26.22 mi) | 4:35:26 | 10:31 | 1.37 mi | 14:35 | 10:42 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:31 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
2:49:52
62% of race
Time at Steady Pace
1:09:41
25% of race
Time at Slower Pace
35:53
13% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3926 | 1112 | 180 | 4608 | 1385 | 210 |
| 10K | 3.10 mi | 4152-226 | 1195-83 | 188-8 | 4399 | 1297 | 204 |
| 15K | 3.11 mi | 4287-135 | 1251-56 | 200-12 | 4608 | 1385 | 210 |
| 20K | 3.11 mi | 4340-53 | 1276-25 | 202-2 | 4524 | 1375 | 210 |
| 25K | 3.10 mi | 4312+28 | 1273+3 | 201+1 | 4370 | 1342 | 208 |
| 30K | 3.11 mi | 4385-73 | 1336-63 | 202-1 | 4624 | 1531 | 231 |
| 35K | 3.11 mi | 4345+40 | 1353-17 | 204-2 | 4343 | 1511 | 221 |
| 40K | 3.10 mi | 4326+19 | 1378-25 | 207-3 | 4168 | 1485 | 210 |
| Finish(26.22 mi) | 1.37 mi | 4321+5 | 1384-6 | 210-3 | 4339 | 1582 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4608
Females
1385
F35-39
210
5K→10K
3.1 - 6.2 mi
Overall
4399
Females
1297
F35-39
204
10K→15K
6.2 - 9.3 mi
Overall
4608
Females
1385
F35-39
210
15K→20K
9.3 - 12.4 mi
Overall
4524
Females
1375
F35-39
210
20K→25K
12.4 - 15.5 mi
Overall
4370
Females
1342
F35-39
208
25K→30K
15.5 - 18.6 mi
Overall
4624
Females
1531
F35-39
231
30K→35K
18.6 - 21.8 mi
Overall
4343
Females
1511
F35-39
221
35K→40K
21.8 - 24.9 mi
Overall
4168
Females
1485
F35-39
210
40K→Finish
24.9 - 26.2 mi
Overall
4339
Females
1582
F35-39
222
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
