Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:29 | 9:29 | -0:19 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 30:16 | 9:45 | +0:16 | |
20K | 2:00:40 | 9:43 | 3.11 mi | 30:28 | 9:48 | +0:03 | |
25K | 2:33:00 | 9:51 | 3.10 mi | 32:20 | 10:24 | +0:36 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 33:47 | 10:52 | +0:28 | |
35K | 3:42:30 | 10:14 | 3.11 mi | 35:43 | 11:30 | +0:38 | |
40K | 4:19:46 | 10:27 | 3.10 mi | 37:16 | 12:00 | +0:30 | |
Finish(26.22 mi) | 4:34:31 | 10:29 | 1.37 mi | 14:45 | 10:49 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:29 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
2:00:40
44% of race
Time at Steady Pace
32:20
12% of race
Time at Slower Pace
2:01:31
44% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4048 | 2870 | 58 | 4045 | 2897 | 54 |
| 10K | 3.10 mi | 3872+176 | 2787+83 | 54+4 | 3755 | 2736 | 50 |
| 15K | 3.11 mi | 3920-48 | 2825-38 | 55-1 | 4045 | 2897 | 54 |
| 20K | 3.11 mi | 3984-64 | 2857-32 | 54+1 | 4260 | 3000 | 56 |
| 25K | 3.10 mi | 4087-103 | 2907-50 | 56-2 | 4468 | 3074 | 57 |
| 30K | 3.11 mi | 4161-74 | 2924-17 | 55+1 | 4464 | 3002 | 53 |
| 35K | 3.11 mi | 4198-37 | 2901+23 | 52+3 | 4440 | 2888 | 58 |
| 40K | 3.10 mi | 4262-64 | 2901 | 50+2 | 4583 | 2895 | 47 |
| Finish(26.22 mi) | 1.37 mi | 4272-10 | 2893+8 | 47+3 | 4480 | 2830 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4045
Males
2897
M60-64
54
5K→10K
3.1 - 6.2 mi
Overall
3755
Males
2736
M60-64
50
10K→15K
6.2 - 9.3 mi
Overall
4045
Males
2897
M60-64
54
15K→20K
9.3 - 12.4 mi
Overall
4260
Males
3000
M60-64
56
20K→25K
12.4 - 15.5 mi
Overall
4468
Males
3074
M60-64
57
25K→30K
15.5 - 18.6 mi
Overall
4464
Males
3002
M60-64
53
30K→35K
18.6 - 21.8 mi
Overall
4440
Males
2888
M60-64
58
35K→40K
21.8 - 24.9 mi
Overall
4583
Males
2895
M60-64
47
40K→Finish
24.9 - 26.2 mi
Overall
4480
Males
2830
M60-64
38
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
