Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 29:24 | 9:28 | +0:08 | |
15K | 1:28:10 | 9:28 | 3.11 mi | 29:46 | 9:35 | +0:07 | |
20K | 1:58:18 | 9:31 | 3.11 mi | 30:08 | 9:42 | +0:07 | |
25K | 2:28:37 | 9:34 | 3.10 mi | 30:19 | 9:45 | +0:03 | |
30K | 2:59:30 | 9:38 | 3.11 mi | 30:53 | 9:56 | +0:11 | |
35K | 3:35:02 | 9:53 | 3.11 mi | 35:32 | 11:26 | +1:30 | |
40K | 4:10:57 | 10:06 | 3.10 mi | 35:55 | 11:34 | +0:08 | |
Finish(26.22 mi) | 4:25:01 | 10:07 | 1.37 mi | 14:04 | 10:19 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:07 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
29:00
11% of race
Time at Steady Pace
2:30:30
57% of race
Time at Slower Pace
1:25:31
32% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3262 | 841 | 129 | 3820 | 1038 | 163 |
| 10K | 3.10 mi | 3494-232 | 914-73 | 138-9 | 3721 | 995 | 151 |
| 15K | 3.11 mi | 3584-90 | 945-31 | 143-5 | 3820 | 1038 | 163 |
| 20K | 3.11 mi | 3708-124 | 994-49 | 156-13 | 4086 | 1163 | 187 |
| 25K | 3.10 mi | 3668+40 | 991+3 | 155+1 | 3676 | 1025 | 159 |
| 30K | 3.11 mi | 3574+94 | 968+23 | 148+7 | 3418 | 983 | 151 |
| 35K | 3.11 mi | 3726-152 | 1076-108 | 164-16 | 4385 | 1526 | 238 |
| 40K | 3.10 mi | 3796-70 | 1147-71 | 177-13 | 4175 | 1489 | 234 |
| Finish(26.22 mi) | 1.37 mi | 3785+11 | 1152-5 | 182-5 | 3893 | 1410 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3820
Females
1038
F30-34
163
5K→10K
3.1 - 6.2 mi
Overall
3721
Females
995
F30-34
151
10K→15K
6.2 - 9.3 mi
Overall
3820
Females
1038
F30-34
163
15K→20K
9.3 - 12.4 mi
Overall
4086
Females
1163
F30-34
187
20K→25K
12.4 - 15.5 mi
Overall
3676
Females
1025
F30-34
159
25K→30K
15.5 - 18.6 mi
Overall
3418
Females
983
F30-34
151
30K→35K
18.6 - 21.8 mi
Overall
4385
Females
1526
F30-34
238
35K→40K
21.8 - 24.9 mi
Overall
4175
Females
1489
F30-34
234
40K→Finish
24.9 - 26.2 mi
Overall
3893
Females
1410
F30-34
227
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
