Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 52:23 | 8:26 | 3.10 mi | 25:26 | 8:11 | -0:29 | |
15K | 1:17:18 | 8:18 | 3.11 mi | 24:55 | 8:01 | -0:10 | |
20K | 1:42:11 | 8:13 | 3.11 mi | 24:53 | 8:01 | 0:00 | |
25K | 2:09:15 | 8:19 | 3.10 mi | 27:04 | 8:43 | +0:42 | |
30K | 2:39:00 | 8:32 | 3.11 mi | 29:45 | 9:35 | +0:52 | |
35K | 3:13:39 | 8:54 | 3.11 mi | 34:39 | 11:09 | +1:34 | |
40K | 3:47:39 | 9:10 | 3.10 mi | 34:00 | 10:57 | -0:12 | |
Finish(26.22 mi) | 4:01:13 | 9:12 | 1.37 mi | 13:34 | 9:57 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:12 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
49:48
21% of race
Time at Steady Pace
1:19:27
33% of race
Time at Slower Pace
1:51:58
46% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2007 | 1549 | 339 | 1253 | 1039 | 244 |
| 10K | 3.10 mi | 1757+250 | 1385+164 | 306+33 | 1505 | 1209 | 274 |
| 15K | 3.11 mi | 1554+203 | 1244+141 | 279+27 | 1253 | 1039 | 244 |
| 20K | 3.11 mi | 1498+56 | 1209+35 | 273+6 | 1348 | 1108 | 260 |
| 25K | 3.10 mi | 1585-87 | 1275-66 | 297-24 | 2030 | 1575 | 360 |
| 30K | 3.11 mi | 1758-173 | 1383-108 | 317-20 | 2959 | 2165 | 461 |
| 35K | 3.11 mi | 2208-450 | 1697-314 | 378-61 | 4091 | 2694 | 534 |
| 40K | 3.10 mi | 2479-271 | 1859-162 | 405-27 | 3538 | 2300 | 484 |
| Finish(26.22 mi) | 1.37 mi | 2527-48 | 1883-24 | 417-12 | 3440 | 2230 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1253
Males
1039
M25-29
244
5K→10K
3.1 - 6.2 mi
Overall
1505
Males
1209
M25-29
274
10K→15K
6.2 - 9.3 mi
Overall
1253
Males
1039
M25-29
244
15K→20K
9.3 - 12.4 mi
Overall
1348
Males
1108
M25-29
260
20K→25K
12.4 - 15.5 mi
Overall
2030
Males
1575
M25-29
360
25K→30K
15.5 - 18.6 mi
Overall
2959
Males
2165
M25-29
461
30K→35K
18.6 - 21.8 mi
Overall
4091
Males
2694
M25-29
534
35K→40K
21.8 - 24.9 mi
Overall
3538
Males
2300
M25-29
484
40K→Finish
24.9 - 26.2 mi
Overall
3440
Males
2230
M25-29
483
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
