Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 28:37 | 9:13 | -0:12 | |
15K | 1:26:40 | 9:18 | 3.11 mi | 28:48 | 9:16 | +0:03 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 29:02 | 9:21 | +0:05 | |
25K | 2:24:57 | 9:20 | 3.10 mi | 29:15 | 9:25 | +0:04 | |
30K | 2:54:44 | 9:22 | 3.11 mi | 29:47 | 9:35 | +0:10 | |
35K | 3:24:53 | 9:25 | 3.11 mi | 30:09 | 9:42 | +0:07 | |
40K | 3:56:23 | 9:31 | 3.10 mi | 31:30 | 10:08 | +0:26 | |
Finish(26.22 mi) | 4:09:41 | 9:32 | 1.37 mi | 13:18 | 9:45 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:32 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:54:44
70% of race
Time at Steady Pace
1:14:57
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3400 | 2496 | 180 | 3376 | 2508 | 174 |
| 10K | 3.10 mi | 3368+32 | 2493+3 | 178+2 | 3323 | 2463 | 172 |
| 15K | 3.11 mi | 3372-4 | 2497-4 | 178 | 3376 | 2508 | 174 |
| 20K | 3.11 mi | 3400-28 | 2519-22 | 180-2 | 3564 | 2626 | 190 |
| 25K | 3.10 mi | 3350+50 | 2484+35 | 179+1 | 3226 | 2377 | 177 |
| 30K | 3.11 mi | 3225+125 | 2381+103 | 173+6 | 2983 | 2176 | 166 |
| 35K | 3.11 mi | 3060+165 | 2252+129 | 165+8 | 2582 | 1871 | 141 |
| 40K | 3.10 mi | 2949+111 | 2154+98 | 158+7 | 2720 | 1870 | 145 |
| Finish(26.22 mi) | 1.37 mi | 2947+2 | 2140+14 | 158 | 3234 | 2109 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3376
Males
2508
M45-49
174
5K→10K
3.1 - 6.2 mi
Overall
3323
Males
2463
M45-49
172
10K→15K
6.2 - 9.3 mi
Overall
3376
Males
2508
M45-49
174
15K→20K
9.3 - 12.4 mi
Overall
3564
Males
2626
M45-49
190
20K→25K
12.4 - 15.5 mi
Overall
3226
Males
2377
M45-49
177
25K→30K
15.5 - 18.6 mi
Overall
2983
Males
2176
M45-49
166
30K→35K
18.6 - 21.8 mi
Overall
2582
Males
1871
M45-49
141
35K→40K
21.8 - 24.9 mi
Overall
2720
Males
1870
M45-49
145
40K→Finish
24.9 - 26.2 mi
Overall
3234
Males
2109
M45-49
155
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
