Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:10:19 | 11:19 | 3.10 mi | 36:25 | 11:43 | +0:48 | |
15K | 1:39:53 | 10:43 | 3.11 mi | 29:34 | 9:31 | -2:12 | |
20K | 2:07:52 | 10:17 | 3.11 mi | 27:59 | 9:00 | -0:31 | |
25K | 2:37:27 | 10:08 | 3.10 mi | 29:35 | 9:31 | +0:31 | |
30K | 3:08:23 | 10:06 | 3.11 mi | 30:56 | 9:57 | +0:26 | |
35K | 3:40:00 | 10:07 | 3.11 mi | 31:37 | 10:11 | +0:14 | |
40K | 4:13:31 | 10:12 | 3.10 mi | 33:31 | 10:47 | +0:36 | |
Finish(26.22 mi) | 4:26:44 | 10:11 | 1.37 mi | 13:13 | 9:41 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:11 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:27:08
33% of race
Time at Steady Pace
1:15:46
28% of race
Time at Slower Pace
1:43:50
39% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5676 | 3718 | 548 | 3717 | 2727 | 418 |
| 10K | 3.10 mi | 6071-395 | 3910-192 | 580-32 | 6343 | 4017 | 594 |
| 15K | 3.11 mi | 5497+574 | 3648+262 | 542+38 | 3717 | 2727 | 418 |
| 20K | 3.11 mi | 4897+600 | 3361+287 | 502+40 | 3087 | 2309 | 350 |
| 25K | 3.10 mi | 4536+361 | 3153+208 | 470+32 | 3359 | 2460 | 360 |
| 30K | 3.11 mi | 4274+262 | 2983+170 | 455+15 | 3439 | 2441 | 364 |
| 35K | 3.11 mi | 4045+229 | 2823+160 | 432+23 | 3094 | 2158 | 325 |
| 40K | 3.10 mi | 3933+112 | 2720+103 | 412+20 | 3382 | 2215 | 333 |
| Finish(26.22 mi) | 1.37 mi | 3882+51 | 2680+40 | 405+7 | 3159 | 2057 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3717
Males
2727
M35-39
418
5K→10K
3.1 - 6.2 mi
Overall
6343
Males
4017
M35-39
594
10K→15K
6.2 - 9.3 mi
Overall
3717
Males
2727
M35-39
418
15K→20K
9.3 - 12.4 mi
Overall
3087
Males
2309
M35-39
350
20K→25K
12.4 - 15.5 mi
Overall
3359
Males
2460
M35-39
360
25K→30K
15.5 - 18.6 mi
Overall
3439
Males
2441
M35-39
364
30K→35K
18.6 - 21.8 mi
Overall
3094
Males
2158
M35-39
325
35K→40K
21.8 - 24.9 mi
Overall
3382
Males
2215
M35-39
333
40K→Finish
24.9 - 26.2 mi
Overall
3159
Males
2057
M35-39
298
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
