Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:38 | 3.11 mi | 33:03 | 10:38 | - | |
10K | 1:05:51 | 10:36 | 3.10 mi | 32:48 | 10:33 | -0:05 | |
15K | 1:38:24 | 10:33 | 3.11 mi | 32:33 | 10:29 | -0:04 | |
20K | 2:10:25 | 10:30 | 3.11 mi | 32:01 | 10:18 | -0:11 | |
25K | 2:42:30 | 10:28 | 3.10 mi | 32:05 | 10:20 | +0:02 | |
30K | 3:14:32 | 10:26 | 3.11 mi | 32:02 | 10:19 | -0:01 | |
35K | 3:46:25 | 10:25 | 3.11 mi | 31:53 | 10:16 | -0:03 | |
40K | 4:19:13 | 10:26 | 3.10 mi | 32:48 | 10:33 | +0:17 | |
Finish(26.22 mi) | 4:32:49 | 10:25 | 1.37 mi | 13:36 | 9:58 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:25 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
2:21:37
52% of race
Time at Steady Pace
2:11:12
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5261 | 1731 | 260 | 5125 | 1633 | 244 |
| 10K | 3.10 mi | 5343-82 | 1758-27 | 263-3 | 5373 | 1770 | 260 |
| 15K | 3.11 mi | 5277+66 | 1719+39 | 254+9 | 5125 | 1633 | 244 |
| 20K | 3.11 mi | 5177+100 | 1674+45 | 247+7 | 4962 | 1582 | 235 |
| 25K | 3.10 mi | 4999+178 | 1595+79 | 237+10 | 4386 | 1353 | 211 |
| 30K | 3.11 mi | 4755+244 | 1504+91 | 225+12 | 3831 | 1165 | 181 |
| 35K | 3.11 mi | 4450+305 | 1400+104 | 213+12 | 3164 | 960 | 148 |
| 40K | 3.10 mi | 4233+217 | 1345+55 | 204+9 | 3152 | 1052 | 161 |
| Finish(26.22 mi) | 1.37 mi | 4187+46 | 1337+8 | 202+2 | 3483 | 1215 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5125
Females
1633
F35-39
244
5K→10K
3.1 - 6.2 mi
Overall
5373
Females
1770
F35-39
260
10K→15K
6.2 - 9.3 mi
Overall
5125
Females
1633
F35-39
244
15K→20K
9.3 - 12.4 mi
Overall
4962
Females
1582
F35-39
235
20K→25K
12.4 - 15.5 mi
Overall
4386
Females
1353
F35-39
211
25K→30K
15.5 - 18.6 mi
Overall
3831
Females
1165
F35-39
181
30K→35K
18.6 - 21.8 mi
Overall
3164
Females
960
F35-39
148
35K→40K
21.8 - 24.9 mi
Overall
3152
Females
1052
F35-39
161
40K→Finish
24.9 - 26.2 mi
Overall
3483
Females
1215
F35-39
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
