Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 56:21 | 9:04 | 3.10 mi | 27:45 | 8:56 | -0:16 | |
15K | 1:24:22 | 9:03 | 3.11 mi | 28:01 | 9:01 | +0:05 | |
20K | 1:51:57 | 9:00 | 3.11 mi | 27:35 | 8:53 | -0:08 | |
25K | 2:20:40 | 9:03 | 3.10 mi | 28:43 | 9:15 | +0:22 | |
30K | 2:50:56 | 9:10 | 3.11 mi | 30:16 | 9:45 | +0:30 | |
35K | 3:22:58 | 9:20 | 3.11 mi | 32:02 | 10:19 | +0:34 | |
40K | 3:56:33 | 9:31 | 3.10 mi | 33:35 | 10:49 | +0:30 | |
Finish(26.22 mi) | 4:09:39 | 9:32 | 1.37 mi | 13:06 | 9:36 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:32 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
55:20
22% of race
Time at Steady Pace
1:25:20
34% of race
Time at Slower Pace
1:48:59
44% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3050 | 774 | 133 | 2829 | 680 | 120 |
| 10K | 3.10 mi | 2867+183 | 709+65 | 125+8 | 2765 | 657 | 118 |
| 15K | 3.11 mi | 2841+26 | 687+22 | 122+3 | 2829 | 680 | 120 |
| 20K | 3.11 mi | 2825+16 | 682+5 | 120+2 | 2731 | 661 | 111 |
| 25K | 3.10 mi | 2824+1 | 688-6 | 122-2 | 2994 | 767 | 128 |
| 30K | 3.11 mi | 2910-86 | 727-39 | 125-3 | 3172 | 878 | 135 |
| 35K | 3.11 mi | 2931-21 | 759-32 | 130-5 | 3210 | 977 | 151 |
| 40K | 3.10 mi | 2958-27 | 791-32 | 127+3 | 3396 | 1169 | 169 |
| Finish(26.22 mi) | 1.37 mi | 2944+14 | 799-8 | 127 | 3040 | 1035 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2829
Females
680
F35-39
120
5K→10K
3.1 - 6.2 mi
Overall
2765
Females
657
F35-39
118
10K→15K
6.2 - 9.3 mi
Overall
2829
Females
680
F35-39
120
15K→20K
9.3 - 12.4 mi
Overall
2731
Females
661
F35-39
111
20K→25K
12.4 - 15.5 mi
Overall
2994
Females
767
F35-39
128
25K→30K
15.5 - 18.6 mi
Overall
3172
Females
878
F35-39
135
30K→35K
18.6 - 21.8 mi
Overall
3210
Females
977
F35-39
151
35K→40K
21.8 - 24.9 mi
Overall
3396
Females
1169
F35-39
169
40K→Finish
24.9 - 26.2 mi
Overall
3040
Females
1035
F35-39
150
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
