Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 59:07 | 9:31 | 3.10 mi | 29:43 | 9:34 | +0:06 | |
15K | 1:29:16 | 9:35 | 3.11 mi | 30:09 | 9:42 | +0:08 | |
20K | 2:00:17 | 9:41 | 3.11 mi | 31:01 | 9:59 | +0:17 | |
25K | 2:31:40 | 9:46 | 3.10 mi | 31:23 | 10:06 | +0:07 | |
30K | 3:05:27 | 9:57 | 3.11 mi | 33:47 | 10:52 | +0:46 | |
35K | 3:40:04 | 10:07 | 3.11 mi | 34:37 | 11:09 | +0:17 | |
40K | 4:18:41 | 10:24 | 3.10 mi | 38:37 | 12:26 | +1:17 | |
Finish(26.22 mi) | 4:34:28 | 10:29 | 1.37 mi | 15:47 | 11:34 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:29 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
59:07
22% of race
Time at Steady Pace
1:32:33
34% of race
Time at Slower Pace
2:02:48
45% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3472 | 924 | 148 | 3998 | 1113 | 180 |
| 10K | 3.10 mi | 3659-187 | 978-54 | 148 | 3872 | 1067 | 165 |
| 15K | 3.11 mi | 3768-109 | 1027-49 | 161-13 | 3998 | 1113 | 180 |
| 20K | 3.11 mi | 3933-165 | 1094-67 | 173-12 | 4547 | 1388 | 225 |
| 25K | 3.10 mi | 3955-22 | 1113-19 | 178-5 | 4130 | 1238 | 192 |
| 30K | 3.11 mi | 4061-106 | 1182-69 | 192-14 | 4463 | 1454 | 228 |
| 35K | 3.11 mi | 4050+11 | 1218-36 | 195-3 | 4084 | 1387 | 218 |
| 40K | 3.10 mi | 4203-153 | 1330-112 | 213-18 | 4921 | 1816 | 275 |
| Finish(26.22 mi) | 1.37 mi | 4269-66 | 1370-40 | 218-5 | 5242 | 1961 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3998
Females
1113
F30-34
180
5K→10K
3.1 - 6.2 mi
Overall
3872
Females
1067
F30-34
165
10K→15K
6.2 - 9.3 mi
Overall
3998
Females
1113
F30-34
180
15K→20K
9.3 - 12.4 mi
Overall
4547
Females
1388
F30-34
225
20K→25K
12.4 - 15.5 mi
Overall
4130
Females
1238
F30-34
192
25K→30K
15.5 - 18.6 mi
Overall
4463
Females
1454
F30-34
228
30K→35K
18.6 - 21.8 mi
Overall
4084
Females
1387
F30-34
218
35K→40K
21.8 - 24.9 mi
Overall
4921
Females
1816
F30-34
275
40K→Finish
24.9 - 26.2 mi
Overall
5242
Females
1961
F30-34
314
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
