Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:01 | 6:46 | 3.11 mi | 21:01 | 6:46 | - | |
10K | 41:32 | 6:41 | 3.10 mi | 20:31 | 6:36 | -0:10 | |
15K | 1:02:07 | 6:40 | 3.11 mi | 20:35 | 6:38 | +0:02 | |
20K | 1:22:29 | 6:38 | 3.11 mi | 20:22 | 6:33 | -0:05 | |
25K | 1:44:13 | 6:43 | 3.10 mi | 21:44 | 7:00 | +0:27 | |
30K | 2:07:30 | 6:50 | 3.11 mi | 23:17 | 7:30 | +0:30 | |
35K | 2:32:48 | 7:02 | 3.11 mi | 25:18 | 8:09 | +0:39 | |
40K | 2:58:29 | 7:11 | 3.10 mi | 25:41 | 8:16 | +0:07 | |
Finish(26.22 mi) | 3:09:28 | 7:14 | 1.37 mi | 10:59 | 8:03 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
7:14 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
1:01:28
32% of race
Time at Steady Pace
42:45
23% of race
Time at Slower Pace
1:25:15
45% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 270 | 253 | 19 | 185 | 173 | 13 |
| 10K | 3.10 mi | 224+46 | 208+45 | 16+3 | 198 | 184 | 15 |
| 15K | 3.11 mi | 208+16 | 193+15 | 16 | 185 | 173 | 13 |
| 20K | 3.11 mi | 199+9 | 185+8 | 15+1 | 199 | 186 | 15 |
| 25K | 3.10 mi | 227-28 | 213-28 | 16-1 | 351 | 329 | 28 |
| 30K | 3.11 mi | 286-59 | 271-58 | 18-2 | 491 | 445 | 46 |
| 35K | 3.11 mi | 326-40 | 305-34 | 28-10 | 857 | 713 | 77 |
| 40K | 3.10 mi | 343-17 | 317-12 | 32-4 | 832 | 670 | 77 |
| Finish(26.22 mi) | 1.37 mi | 362-19 | 332-15 | 35-3 | 1088 | 840 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
185
Males
173
M40-44
13
5K→10K
3.1 - 6.2 mi
Overall
198
Males
184
M40-44
15
10K→15K
6.2 - 9.3 mi
Overall
185
Males
173
M40-44
13
15K→20K
9.3 - 12.4 mi
Overall
199
Males
186
M40-44
15
20K→25K
12.4 - 15.5 mi
Overall
351
Males
329
M40-44
28
25K→30K
15.5 - 18.6 mi
Overall
491
Males
445
M40-44
46
30K→35K
18.6 - 21.8 mi
Overall
857
Males
713
M40-44
77
35K→40K
21.8 - 24.9 mi
Overall
832
Males
670
M40-44
77
40K→Finish
24.9 - 26.2 mi
Overall
1088
Males
840
M40-44
95
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
