John Dinger

Washington, DC

Bib: 11378 M 72

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M70-74)

#0 / 32

Top 50%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:12/mi

37:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:09/mi

1:15:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:25/mi

1:54:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:52/mi

2:31:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:19/mi

3:09:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:23/mi

3:47:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:05/mi

4:25:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:07/mi

5:03:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:44/mi

5:17:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:55	12:12	3.11 mi	37:55	12:12	-
10K	1:15:41	12:11	3.10 mi	37:46	12:09	-0:03
15K	1:54:17	12:16	3.11 mi	38:36	12:25	+0:16
20K	2:31:09	12:10	3.11 mi	36:52	11:52	-0:33
25K	3:09:26	12:12	3.10 mi	38:17	12:19	+0:27
30K	3:47:53	12:13	3.11 mi	38:27	12:23	+0:04
35K	4:25:27	12:12	3.11 mi	37:34	12:05	-0:18
40K	5:03:05	12:12	3.10 mi	37:38	12:07	+0:02
Finish(26.22 mi)	5:17:43	12:08	1.37 mi	14:38	10:44	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

12:08 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:38

5% of race

Time at Steady Pace

5:03:05

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	6550	4101	25	6507	4091	26
10K	3.10 mi	6536+14	4096+5	24+1	6504	4087	24
15K	3.11 mi	6538-2	4097-1	24	6507	4091	26
20K	3.11 mi	6484+54	4086+11	24	6229	3968	21
25K	3.10 mi	6415+69	4055+31	23+1	6046	3859	21
30K	3.11 mi	6332+83	4015+40	23	5677	3628	18
35K	3.11 mi	6167+165	3927+88	20+3	4967	3179	12
40K	3.10 mi	5991+176	3832+95	16+4	4684	2956	10
Finish(26.22 mi)	1.37 mi	5924+67	3792+40	16	4389	2773	7

M70-74

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

John Dinger

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data