Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 59:33 | 9:35 | 3.10 mi | 29:47 | 9:35 | 0:00 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 29:57 | 9:38 | +0:03 | |
20K | 2:00:51 | 9:43 | 3.11 mi | 31:21 | 10:05 | +0:27 | |
25K | 2:32:35 | 9:49 | 3.10 mi | 31:44 | 10:13 | +0:08 | |
30K | 3:04:07 | 9:53 | 3.11 mi | 31:32 | 10:09 | -0:04 | |
35K | 3:39:34 | 10:06 | 3.11 mi | 35:27 | 11:25 | +1:16 | |
40K | 4:15:17 | 10:16 | 3.10 mi | 35:43 | 11:30 | +0:05 | |
Finish(26.22 mi) | 4:30:06 | 10:19 | 1.37 mi | 14:49 | 10:52 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:19 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
1:29:30
33% of race
Time at Steady Pace
1:34:37
35% of race
Time at Slower Pace
1:25:59
32% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3642 | 2646 | 195 | 3894 | 2813 | 203 |
| 10K | 3.10 mi | 3772-130 | 2734-88 | 201-6 | 3910 | 2819 | 207 |
| 15K | 3.11 mi | 3806-34 | 2757-23 | 203-2 | 3894 | 2813 | 203 |
| 20K | 3.11 mi | 4008-202 | 2873-116 | 211-8 | 4675 | 3227 | 240 |
| 25K | 3.10 mi | 4044-36 | 2885-12 | 208+3 | 4259 | 2967 | 221 |
| 30K | 3.11 mi | 3956+88 | 2808+77 | 205+3 | 3661 | 2559 | 196 |
| 35K | 3.11 mi | 4021-65 | 2812-4 | 210-5 | 4361 | 2836 | 220 |
| 40K | 3.10 mi | 4011+10 | 2763+49 | 206+4 | 4124 | 2647 | 201 |
| Finish(26.22 mi) | 1.37 mi | 4046-35 | 2767-4 | 208-2 | 4540 | 2867 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3894
Males
2813
M45-49
203
5K→10K
3.1 - 6.2 mi
Overall
3910
Males
2819
M45-49
207
10K→15K
6.2 - 9.3 mi
Overall
3894
Males
2813
M45-49
203
15K→20K
9.3 - 12.4 mi
Overall
4675
Males
3227
M45-49
240
20K→25K
12.4 - 15.5 mi
Overall
4259
Males
2967
M45-49
221
25K→30K
15.5 - 18.6 mi
Overall
3661
Males
2559
M45-49
196
30K→35K
18.6 - 21.8 mi
Overall
4361
Males
2836
M45-49
220
35K→40K
21.8 - 24.9 mi
Overall
4124
Males
2647
M45-49
201
40K→Finish
24.9 - 26.2 mi
Overall
4540
Males
2867
M45-49
203
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
