Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:06 | 3.11 mi | 34:30 | 11:06 | - | |
10K | 1:09:13 | 11:08 | 3.10 mi | 34:43 | 11:10 | +0:04 | |
15K | 1:44:32 | 11:13 | 3.11 mi | 35:19 | 11:22 | +0:12 | |
20K | 2:19:19 | 11:13 | 3.11 mi | 34:47 | 11:12 | -0:10 | |
25K | 2:55:03 | 11:16 | 3.10 mi | 35:44 | 11:30 | +0:18 | |
30K | 3:31:24 | 11:20 | 3.11 mi | 36:21 | 11:42 | +0:12 | |
35K | 4:07:43 | 11:23 | 3.11 mi | 36:19 | 11:41 | -0:01 | |
40K | 4:44:32 | 11:27 | 3.10 mi | 36:49 | 11:51 | +0:10 | |
Finish(26.22 mi) | 5:01:14 | 11:30 | 1.37 mi | 16:42 | 12:15 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
11:30 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
4:44:32
94% of race
Time at Steady Pace
16:42
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5847 | 2045 | 163 | 6026 | 2108 | 164 |
| 10K | 3.10 mi | 5936-89 | 2072-27 | 160+3 | 5987 | 2096 | 164 |
| 15K | 3.11 mi | 5952-16 | 2077-5 | 162-2 | 6026 | 2108 | 164 |
| 20K | 3.11 mi | 5912+40 | 2052+25 | 163-1 | 5796 | 2018 | 160 |
| 25K | 3.10 mi | 5829+83 | 2016+36 | 159+4 | 5538 | 1905 | 147 |
| 30K | 3.11 mi | 5722+107 | 1981+35 | 157+2 | 5226 | 1821 | 146 |
| 35K | 3.11 mi | 5573+149 | 1931+50 | 151+6 | 4599 | 1616 | 124 |
| 40K | 3.10 mi | 5434+139 | 1878+53 | 146+5 | 4457 | 1629 | 127 |
| Finish(26.22 mi) | 1.37 mi | 5460-26 | 1899-21 | 147-1 | 5712 | 2143 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6026
Females
2108
F45-49
164
5K→10K
3.1 - 6.2 mi
Overall
5987
Females
2096
F45-49
164
10K→15K
6.2 - 9.3 mi
Overall
6026
Females
2108
F45-49
164
15K→20K
9.3 - 12.4 mi
Overall
5796
Females
2018
F45-49
160
20K→25K
12.4 - 15.5 mi
Overall
5538
Females
1905
F45-49
147
25K→30K
15.5 - 18.6 mi
Overall
5226
Females
1821
F45-49
146
30K→35K
18.6 - 21.8 mi
Overall
4599
Females
1616
F45-49
124
35K→40K
21.8 - 24.9 mi
Overall
4457
Females
1629
F45-49
127
40K→Finish
24.9 - 26.2 mi
Overall
5712
Females
2143
F45-49
172
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
