Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:07:34 | 10:52 | 3.10 mi | 33:10 | 10:41 | -0:23 | |
15K | 1:40:28 | 10:47 | 3.11 mi | 32:54 | 10:35 | -0:06 | |
20K | 2:17:19 | 11:03 | 3.11 mi | 36:51 | 11:52 | +1:17 | |
25K | 2:57:15 | 11:25 | 3.10 mi | 39:56 | 12:51 | +0:59 | |
30K | 3:44:14 | 12:02 | 3.11 mi | 46:59 | 15:07 | +2:16 | |
35K | 4:34:25 | 12:37 | 3.11 mi | 50:11 | 16:09 | +1:02 | |
40K | 5:24:44 | 13:04 | 3.10 mi | 50:19 | 16:12 | +0:03 | |
Finish(26.22 mi) | 5:44:06 | 13:08 | 1.37 mi | 19:22 | 14:12 | -2:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
13:08 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
1:40:28
29% of race
Time at Steady Pace
1:16:47
22% of race
Time at Slower Pace
2:46:51
48% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5819 | 3778 | 474 | 5296 | 3563 | 458 |
| 10K | 3.10 mi | 5683+136 | 3737+41 | 473+1 | 5536 | 3676 | 467 |
| 15K | 3.11 mi | 5569+114 | 3689+48 | 467+6 | 5296 | 3563 | 458 |
| 20K | 3.11 mi | 5773-204 | 3786-97 | 478-11 | 6226 | 3967 | 488 |
| 25K | 3.10 mi | 5962-189 | 3860-74 | 480-2 | 6297 | 3977 | 489 |
| 30K | 3.11 mi | 6228-266 | 3966-106 | 489-9 | 6648 | 4103 | 495 |
| 35K | 3.11 mi | 6382-154 | 4025-59 | 495-6 | 6682 | 4126 | 499 |
| 40K | 3.10 mi | 6462-80 | 4050-25 | 497-2 | 6629 | 4089 | 496 |
| Finish(26.22 mi) | 1.37 mi | 6470-8 | 4049+1 | 496+1 | 6512 | 4015 | 489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5296
Males
3563
M20-24
458
5K→10K
3.1 - 6.2 mi
Overall
5536
Males
3676
M20-24
467
10K→15K
6.2 - 9.3 mi
Overall
5296
Males
3563
M20-24
458
15K→20K
9.3 - 12.4 mi
Overall
6226
Males
3967
M20-24
488
20K→25K
12.4 - 15.5 mi
Overall
6297
Males
3977
M20-24
489
25K→30K
15.5 - 18.6 mi
Overall
6648
Males
4103
M20-24
495
30K→35K
18.6 - 21.8 mi
Overall
6682
Males
4126
M20-24
499
35K→40K
21.8 - 24.9 mi
Overall
6629
Males
4089
M20-24
496
40K→Finish
24.9 - 26.2 mi
Overall
6512
Males
4015
M20-24
489
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
