Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 30:49 | 9:55 | -0:02 | |
15K | 1:32:56 | 9:58 | 3.11 mi | 31:11 | 10:02 | +0:07 | |
20K | 2:04:27 | 10:01 | 3.11 mi | 31:31 | 10:09 | +0:07 | |
25K | 2:39:58 | 10:18 | 3.10 mi | 35:31 | 11:26 | +1:17 | |
30K | 3:16:12 | 10:32 | 3.11 mi | 36:14 | 11:40 | +0:14 | |
35K | 3:59:09 | 11:00 | 3.11 mi | 42:57 | 13:49 | +2:09 | |
40K | 4:41:09 | 11:19 | 3.10 mi | 42:00 | 13:31 | -0:18 | |
Finish(26.22 mi) | 4:57:28 | 11:21 | 1.37 mi | 16:19 | 11:58 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:21 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:04:27
42% of race
Time at Steady Pace
1:28:04
30% of race
Time at Slower Pace
1:24:57
29% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4348 | 3048 | 123 | 4574 | 3192 | 130 |
| 10K | 3.10 mi | 4395-47 | 3081-33 | 121+2 | 4443 | 3116 | 127 |
| 15K | 3.11 mi | 4449-54 | 3125-44 | 126-5 | 4574 | 3192 | 130 |
| 20K | 3.11 mi | 4502-53 | 3142-17 | 127-1 | 4746 | 3263 | 134 |
| 25K | 3.10 mi | 4783-281 | 3283-141 | 136-9 | 5470 | 3589 | 156 |
| 30K | 3.11 mi | 4862-79 | 3300-17 | 140-4 | 5206 | 3386 | 149 |
| 35K | 3.11 mi | 5207-345 | 3445-145 | 149-9 | 6026 | 3767 | 168 |
| 40K | 3.10 mi | 5308-101 | 3468-23 | 150-1 | 5643 | 3525 | 155 |
| Finish(26.22 mi) | 1.37 mi | 5345-37 | 3480-12 | 151-1 | 5547 | 3450 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4574
Males
3192
M55-59
130
5K→10K
3.1 - 6.2 mi
Overall
4443
Males
3116
M55-59
127
10K→15K
6.2 - 9.3 mi
Overall
4574
Males
3192
M55-59
130
15K→20K
9.3 - 12.4 mi
Overall
4746
Males
3263
M55-59
134
20K→25K
12.4 - 15.5 mi
Overall
5470
Males
3589
M55-59
156
25K→30K
15.5 - 18.6 mi
Overall
5206
Males
3386
M55-59
149
30K→35K
18.6 - 21.8 mi
Overall
6026
Males
3767
M55-59
168
35K→40K
21.8 - 24.9 mi
Overall
5643
Males
3525
M55-59
155
40K→Finish
24.9 - 26.2 mi
Overall
5547
Males
3450
M55-59
143
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
