Lauren Lande

Milwaukee, WI

Bib: 11368 F 33

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 44%

Division (F30-34)

#0 / 404

Top 42%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:41/mi

33:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:53/mi

1:03:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:02/mi

1:35:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:47/mi

2:05:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:52/mi

2:36:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:56/mi

3:07:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:14/mi

3:38:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:28/mi

4:11:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:09/mi

4:23:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:10	10:41	3.11 mi	33:10	10:41	-
10K	1:03:53	10:17	3.10 mi	30:43	9:53	-0:48
15K	1:35:03	10:12	3.11 mi	31:10	10:02	+0:09
20K	2:05:27	10:06	3.11 mi	30:24	9:47	-0:15
25K	2:36:07	10:03	3.10 mi	30:40	9:52	+0:05
30K	3:07:00	10:02	3.11 mi	30:53	9:56	+0:04
35K	3:38:48	10:04	3.11 mi	31:48	10:14	+0:18
40K	4:11:18	10:07	3.10 mi	32:30	10:28	+0:14
Finish(26.22 mi)	4:23:47	10:04	1.37 mi	12:29	9:09	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

10:04 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:19

63% of race

Time at Steady Pace

1:37:28

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5326	1766	273	4548	1366	218
10K	3.10 mi	4889+437	1529+237	242+31	4386	1291	210
15K	3.11 mi	4784+105	1473+56	234+8	4548	1366	218
20K	3.11 mi	4638+146	1414+59	230+4	4219	1223	195
25K	3.10 mi	4388+250	1309+105	216+14	3821	1093	173
30K	3.11 mi	4180+208	1240+69	199+17	3416	982	150
35K	3.11 mi	3971+209	1180+60	189+10	3141	952	154
40K	3.10 mi	3815+156	1155+25	179+10	3049	1002	160
Finish(26.22 mi)	1.37 mi	3729+86	1124+31	170+9	2476	779	132

132

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lauren Lande

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data