Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:02 | 9:21 | -0:30 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 28:54 | 9:18 | -0:03 | |
20K | 1:57:36 | 9:28 | 3.11 mi | 29:05 | 9:22 | +0:04 | |
25K | 2:30:10 | 9:40 | 3.10 mi | 32:34 | 10:29 | +1:07 | |
30K | 3:05:22 | 9:57 | 3.11 mi | 35:12 | 11:20 | +0:51 | |
35K | 3:44:29 | 10:19 | 3.11 mi | 39:07 | 12:35 | +1:15 | |
40K | 4:24:21 | 10:38 | 3.10 mi | 39:52 | 12:50 | +0:15 | |
Finish(26.22 mi) | 4:38:09 | 10:37 | 1.37 mi | 13:48 | 10:07 | -2:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:37 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:27:01
31% of race
Time at Steady Pace
1:16:57
28% of race
Time at Slower Pace
1:54:11
41% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4114 | 2912 | 518 | 3417 | 2540 | 465 |
| 10K | 3.10 mi | 3787+327 | 2744+168 | 488+30 | 3557 | 2623 | 473 |
| 15K | 3.11 mi | 3640+147 | 2661+83 | 481+7 | 3417 | 2540 | 465 |
| 20K | 3.11 mi | 3624+16 | 2659+2 | 478+3 | 3594 | 2640 | 482 |
| 25K | 3.10 mi | 3801-177 | 2746-87 | 495-17 | 4571 | 3120 | 550 |
| 30K | 3.11 mi | 4054-253 | 2866-120 | 509-14 | 4934 | 3246 | 565 |
| 35K | 3.11 mi | 4317-263 | 2965-99 | 525-16 | 5315 | 3372 | 581 |
| 40K | 3.10 mi | 4512-195 | 3042-77 | 536-11 | 5217 | 3267 | 571 |
| Finish(26.22 mi) | 1.37 mi | 4461+51 | 3001+41 | 529+7 | 3672 | 2355 | 417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3417
Males
2540
M30-34
465
5K→10K
3.1 - 6.2 mi
Overall
3557
Males
2623
M30-34
473
10K→15K
6.2 - 9.3 mi
Overall
3417
Males
2540
M30-34
465
15K→20K
9.3 - 12.4 mi
Overall
3594
Males
2640
M30-34
482
20K→25K
12.4 - 15.5 mi
Overall
4571
Males
3120
M30-34
550
25K→30K
15.5 - 18.6 mi
Overall
4934
Males
3246
M30-34
565
30K→35K
18.6 - 21.8 mi
Overall
5315
Males
3372
M30-34
581
35K→40K
21.8 - 24.9 mi
Overall
5217
Males
3267
M30-34
571
40K→Finish
24.9 - 26.2 mi
Overall
3672
Males
2355
M30-34
417
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
