Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:59 | 11:35 | 3.11 mi | 35:59 | 11:35 | - | |
10K | 1:11:26 | 11:30 | 3.10 mi | 35:27 | 11:25 | -0:10 | |
15K | 1:46:12 | 11:24 | 3.11 mi | 34:46 | 11:11 | -0:14 | |
20K | 2:19:30 | 11:14 | 3.11 mi | 33:18 | 10:43 | -0:28 | |
25K | 2:53:30 | 11:10 | 3.10 mi | 34:00 | 10:57 | +0:14 | |
30K | 3:29:09 | 11:13 | 3.11 mi | 35:39 | 11:28 | +0:31 | |
35K | 4:07:27 | 11:23 | 3.11 mi | 38:18 | 12:20 | +0:52 | |
40K | 4:45:56 | 11:30 | 3.10 mi | 38:29 | 12:23 | +0:03 | |
Finish(26.22 mi) | 5:02:06 | 11:32 | 1.37 mi | 16:10 | 11:51 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:32 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
3:29:09
69% of race
Time at Steady Pace
1:32:57
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6250 | 3977 | 219 | 5852 | 3821 | 204 |
| 10K | 3.10 mi | 6232+18 | 3973+4 | 219 | 6190 | 3956 | 217 |
| 15K | 3.11 mi | 6121+111 | 3934+39 | 216+3 | 5852 | 3821 | 204 |
| 20K | 3.11 mi | 5931+190 | 3852+82 | 209+7 | 5406 | 3586 | 188 |
| 25K | 3.10 mi | 5745+186 | 3754+98 | 196+13 | 5096 | 3398 | 183 |
| 30K | 3.11 mi | 5627+118 | 3678+76 | 193+3 | 5059 | 3312 | 175 |
| 35K | 3.11 mi | 5563+64 | 3625+53 | 192+1 | 5146 | 3275 | 165 |
| 40K | 3.10 mi | 5484+79 | 3569+56 | 189+3 | 4893 | 3079 | 158 |
| Finish(26.22 mi) | 1.37 mi | 5476+8 | 3558+11 | 188+1 | 5469 | 3408 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5852
Males
3821
M50-54
204
5K→10K
3.1 - 6.2 mi
Overall
6190
Males
3956
M50-54
217
10K→15K
6.2 - 9.3 mi
Overall
5852
Males
3821
M50-54
204
15K→20K
9.3 - 12.4 mi
Overall
5406
Males
3586
M50-54
188
20K→25K
12.4 - 15.5 mi
Overall
5096
Males
3398
M50-54
183
25K→30K
15.5 - 18.6 mi
Overall
5059
Males
3312
M50-54
175
30K→35K
18.6 - 21.8 mi
Overall
5146
Males
3275
M50-54
165
35K→40K
21.8 - 24.9 mi
Overall
4893
Males
3079
M50-54
158
40K→Finish
24.9 - 26.2 mi
Overall
5469
Males
3408
M50-54
172
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
