Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:06 | 10:20 | +0:15 | |
15K | 1:35:57 | 10:18 | 3.11 mi | 32:30 | 10:28 | +0:08 | |
20K | 2:10:20 | 10:29 | 3.11 mi | 34:23 | 11:04 | +0:36 | |
25K | 2:46:52 | 10:45 | 3.10 mi | 36:32 | 11:46 | +0:42 | |
30K | 3:24:22 | 10:58 | 3.11 mi | 37:30 | 12:04 | +0:18 | |
35K | 4:00:54 | 11:05 | 3.11 mi | 36:32 | 11:46 | -0:18 | |
40K | 4:40:17 | 11:17 | 3.10 mi | 39:23 | 12:41 | +0:55 | |
Finish(26.22 mi) | 4:54:47 | 11:15 | 1.37 mi | 14:30 | 10:38 | -2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:15 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:50:27
37% of race
Time at Steady Pace
34:23
12% of race
Time at Slower Pace
2:29:57
51% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4554 | 1380 | 219 | 5105 | 1622 | 260 |
| 10K | 3.10 mi | 4795-241 | 1489-109 | 238-19 | 5120 | 1630 | 256 |
| 15K | 3.11 mi | 4890-95 | 1520-31 | 239-1 | 5105 | 1622 | 260 |
| 20K | 3.11 mi | 5167-277 | 1669-149 | 261-22 | 5697 | 1958 | 311 |
| 25K | 3.10 mi | 5365-198 | 1778-109 | 276-15 | 5713 | 1990 | 312 |
| 30K | 3.11 mi | 5380-15 | 1805-27 | 282-6 | 5508 | 1953 | 306 |
| 35K | 3.11 mi | 5300+80 | 1794+11 | 281+1 | 4664 | 1639 | 253 |
| 40K | 3.10 mi | 5281+19 | 1815-21 | 284-3 | 5102 | 1893 | 289 |
| Finish(26.22 mi) | 1.37 mi | 5244+37 | 1805+10 | 282+2 | 4283 | 1563 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5105
Females
1622
F30-34
260
5K→10K
3.1 - 6.2 mi
Overall
5120
Females
1630
F30-34
256
10K→15K
6.2 - 9.3 mi
Overall
5105
Females
1622
F30-34
260
15K→20K
9.3 - 12.4 mi
Overall
5697
Females
1958
F30-34
311
20K→25K
12.4 - 15.5 mi
Overall
5713
Females
1990
F30-34
312
25K→30K
15.5 - 18.6 mi
Overall
5508
Females
1953
F30-34
306
30K→35K
18.6 - 21.8 mi
Overall
4664
Females
1639
F30-34
253
35K→40K
21.8 - 24.9 mi
Overall
5102
Females
1893
F30-34
289
40K→Finish
24.9 - 26.2 mi
Overall
4283
Females
1563
F30-34
252
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
