Daniel Monnens

Shoreview, MN

Bib: 11360 M 29

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M25-29)

#0 / 812

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:29/mi

32:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:18/mi

1:04:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:28/mi

1:40:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:45/mi

2:19:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:52/mi

2:59:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:21/mi

3:44:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:37/mi

4:29:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:49/mi

5:15:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:58/mi

5:33:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:35	10:29	3.11 mi	32:35	10:29	-
10K	1:04:35	10:24	3.10 mi	32:00	10:18	-0:11
15K	1:40:13	10:45	3.11 mi	35:38	11:28	+1:10
20K	2:19:51	11:15	3.11 mi	39:38	12:45	+1:17
25K	2:59:48	11:34	3.10 mi	39:57	12:52	+0:07
30K	3:44:24	12:02	3.11 mi	44:36	14:21	+1:29
35K	4:29:48	12:24	3.11 mi	45:24	14:37	+0:16
40K	5:15:51	12:42	3.10 mi	46:03	14:49	+0:12
Finish(26.22 mi)	5:33:32	12:44	1.37 mi	17:41	12:58	-1:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

12:44 /mi

Slowest Pace

14:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:13

30% of race

Time at Steady Pace

1:37:16

29% of race

Time at Slower Pace

2:16:03

41% of race

Average Pace: 12:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5077	3437	695	6092	3930	781
10K	3.10 mi	5070+7	3443-6	694+1	5060	3451	701
15K	3.11 mi	5529-459	3668-225	735-41	6092	3930	781
20K	3.11 mi	5948-419	3863-195	765-30	6526	4089	800
25K	3.10 mi	6079-131	3923-60	775-10	6298	3978	778
30K	3.11 mi	6235-156	3970-47	783-8	6499	4030	776
35K	3.11 mi	6280-45	3981-11	782+1	6370	3950	762
40K	3.10 mi	6295-15	3976+5	778+4	6268	3874	756
Finish(26.22 mi)	1.37 mi	6294+1	3967+9	779-1	6100	3773	754

754

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Daniel Monnens

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data