Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:08 | 3.11 mi | 31:30 | 10:08 | - | |
10K | 1:02:53 | 10:07 | 3.10 mi | 31:23 | 10:06 | -0:02 | |
15K | 1:34:30 | 10:08 | 3.11 mi | 31:37 | 10:11 | +0:05 | |
20K | 2:06:19 | 10:10 | 3.11 mi | 31:49 | 10:14 | +0:03 | |
25K | 2:38:22 | 10:12 | 3.10 mi | 32:03 | 10:19 | +0:05 | |
30K | 3:12:11 | 10:19 | 3.11 mi | 33:49 | 10:53 | +0:34 | |
35K | 3:46:14 | 10:24 | 3.11 mi | 34:03 | 10:58 | +0:05 | |
40K | 4:30:34 | 10:53 | 3.10 mi | 44:20 | 14:16 | +3:18 | |
Finish(26.22 mi) | 4:48:44 | 11:01 | 1.37 mi | 18:10 | 13:19 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:01 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:46:14
78% of race
Time at Slower Pace
1:02:30
22% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4611 | 1407 | 217 | 4757 | 1446 | 220 |
| 10K | 3.10 mi | 4666-55 | 1424-17 | 220-3 | 4764 | 1472 | 227 |
| 15K | 3.11 mi | 4704-38 | 1443-19 | 223-3 | 4757 | 1446 | 220 |
| 20K | 3.11 mi | 4734-30 | 1459-16 | 224-1 | 4887 | 1545 | 231 |
| 25K | 3.10 mi | 4643+91 | 1431+28 | 220+4 | 4377 | 1347 | 210 |
| 30K | 3.11 mi | 4570+73 | 1413+18 | 215+5 | 4475 | 1462 | 218 |
| 35K | 3.11 mi | 4441+129 | 1396+17 | 212+3 | 3905 | 1295 | 193 |
| 40K | 3.10 mi | 4844-403 | 1603-207 | 234-22 | 6031 | 2268 | 330 |
| Finish(26.22 mi) | 1.37 mi | 5016-172 | 1697-94 | 248-14 | 6244 | 2384 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4757
Females
1446
F35-39
220
5K→10K
3.1 - 6.2 mi
Overall
4764
Females
1472
F35-39
227
10K→15K
6.2 - 9.3 mi
Overall
4757
Females
1446
F35-39
220
15K→20K
9.3 - 12.4 mi
Overall
4887
Females
1545
F35-39
231
20K→25K
12.4 - 15.5 mi
Overall
4377
Females
1347
F35-39
210
25K→30K
15.5 - 18.6 mi
Overall
4475
Females
1462
F35-39
218
30K→35K
18.6 - 21.8 mi
Overall
3905
Females
1295
F35-39
193
35K→40K
21.8 - 24.9 mi
Overall
6031
Females
2268
F35-39
330
40K→Finish
24.9 - 26.2 mi
Overall
6244
Females
2384
F35-39
348
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
