Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 59:03 | 9:30 | 3.10 mi | 28:40 | 9:14 | -0:33 | |
15K | 1:31:33 | 9:49 | 3.11 mi | 32:30 | 10:28 | +1:14 | |
20K | 1:59:27 | 9:37 | 3.11 mi | 27:54 | 8:59 | -1:29 | |
25K | 2:27:31 | 9:30 | 3.10 mi | 28:04 | 9:02 | +0:03 | |
30K | 3:00:12 | 9:40 | 3.11 mi | 32:41 | 10:31 | +1:29 | |
35K | 3:36:56 | 9:58 | 3.11 mi | 36:44 | 11:49 | +1:18 | |
40K | 4:11:56 | 10:08 | 3.10 mi | 35:00 | 11:16 | -0:33 | |
Finish(26.22 mi) | 4:25:12 | 10:07 | 1.37 mi | 13:16 | 9:44 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:07 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:24:38
32% of race
Time at Steady Pace
43:39
16% of race
Time at Slower Pace
2:16:55
52% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4006 | 2846 | 359 | 5097 | 3470 | 456 |
| 10K | 3.10 mi | 3642+364 | 2661+185 | 345+14 | 3351 | 2485 | 318 |
| 15K | 3.11 mi | 4165-523 | 2963-302 | 389-44 | 5097 | 3470 | 456 |
| 20K | 3.11 mi | 3843+322 | 2779+184 | 361+28 | 3036 | 2268 | 295 |
| 25K | 3.10 mi | 3581+262 | 2619+160 | 339+22 | 2621 | 1981 | 252 |
| 30K | 3.11 mi | 3626-45 | 2624-5 | 345-6 | 4071 | 2787 | 365 |
| 35K | 3.11 mi | 3854-228 | 2718-94 | 356-11 | 4724 | 3043 | 400 |
| 40K | 3.10 mi | 3849+5 | 2671+47 | 348+8 | 3876 | 2508 | 324 |
| Finish(26.22 mi) | 1.37 mi | 3799+50 | 2631+40 | 345+3 | 3211 | 2091 | 262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5097
Males
3470
M40-44
456
5K→10K
3.1 - 6.2 mi
Overall
3351
Males
2485
M40-44
318
10K→15K
6.2 - 9.3 mi
Overall
5097
Males
3470
M40-44
456
15K→20K
9.3 - 12.4 mi
Overall
3036
Males
2268
M40-44
295
20K→25K
12.4 - 15.5 mi
Overall
2621
Males
1981
M40-44
252
25K→30K
15.5 - 18.6 mi
Overall
4071
Males
2787
M40-44
365
30K→35K
18.6 - 21.8 mi
Overall
4724
Males
3043
M40-44
400
35K→40K
21.8 - 24.9 mi
Overall
3876
Males
2508
M40-44
324
40K→Finish
24.9 - 26.2 mi
Overall
3211
Males
2091
M40-44
262
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
