Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 50:10 | 8:04 | 3.10 mi | 25:20 | 8:09 | +0:09 | |
15K | 1:17:17 | 8:18 | 3.11 mi | 27:07 | 8:44 | +0:35 | |
20K | 1:43:09 | 8:18 | 3.11 mi | 25:52 | 8:20 | -0:24 | |
25K | 2:09:39 | 8:21 | 3.10 mi | 26:30 | 8:32 | +0:12 | |
30K | 2:37:42 | 8:28 | 3.11 mi | 28:03 | 9:02 | +0:30 | |
35K | 3:07:47 | 8:38 | 3.11 mi | 30:05 | 9:41 | +0:39 | |
40K | 3:38:20 | 8:47 | 3.10 mi | 30:33 | 9:50 | +0:09 | |
Finish(26.22 mi) | 3:50:32 | 8:48 | 1.37 mi | 12:12 | 8:57 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:48 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:16:02
33% of race
Time at Steady Pace
1:33:52
41% of race
Time at Slower Pace
1:00:38
26% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1177 | 968 | 151 | 2227 | 1717 | 264 |
| 10K | 3.10 mi | 1301-124 | 1063-95 | 164-13 | 1466 | 1179 | 179 |
| 15K | 3.11 mi | 1549-248 | 1240-177 | 193-29 | 2227 | 1717 | 264 |
| 20K | 3.11 mi | 1594-45 | 1277-37 | 199-6 | 1742 | 1388 | 220 |
| 25K | 3.10 mi | 1643-49 | 1313-36 | 204-5 | 1754 | 1383 | 214 |
| 30K | 3.11 mi | 1680-37 | 1329-16 | 213-9 | 2245 | 1710 | 255 |
| 35K | 3.11 mi | 1779-99 | 1388-59 | 220-7 | 2562 | 1859 | 279 |
| 40K | 3.10 mi | 1887-108 | 1456-68 | 224-4 | 2408 | 1692 | 250 |
| Finish(26.22 mi) | 1.37 mi | 1882+5 | 1445+11 | 218+6 | 2218 | 1542 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2227
Males
1717
M35-39
264
5K→10K
3.1 - 6.2 mi
Overall
1466
Males
1179
M35-39
179
10K→15K
6.2 - 9.3 mi
Overall
2227
Males
1717
M35-39
264
15K→20K
9.3 - 12.4 mi
Overall
1742
Males
1388
M35-39
220
20K→25K
12.4 - 15.5 mi
Overall
1754
Males
1383
M35-39
214
25K→30K
15.5 - 18.6 mi
Overall
2245
Males
1710
M35-39
255
30K→35K
18.6 - 21.8 mi
Overall
2562
Males
1859
M35-39
279
35K→40K
21.8 - 24.9 mi
Overall
2408
Males
1692
M35-39
250
40K→Finish
24.9 - 26.2 mi
Overall
2218
Males
1542
M35-39
218
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
