Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:04:00 | 10:18 | 3.10 mi | 31:24 | 10:06 | -0:24 | |
15K | 1:35:34 | 10:15 | 3.11 mi | 31:34 | 10:10 | +0:04 | |
20K | 2:06:02 | 10:08 | 3.11 mi | 30:28 | 9:48 | -0:22 | |
25K | 2:36:35 | 10:05 | 3.10 mi | 30:33 | 9:50 | +0:02 | |
30K | 3:09:25 | 10:10 | 3.11 mi | 32:50 | 10:34 | +0:44 | |
35K | 3:43:33 | 10:17 | 3.11 mi | 34:08 | 10:59 | +0:25 | |
40K | 4:19:58 | 10:28 | 3.10 mi | 36:25 | 11:43 | +0:44 | |
Finish(26.22 mi) | 4:36:58 | 10:34 | 1.37 mi | 17:00 | 12:28 | +0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:34 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:01:01
22% of race
Time at Steady Pace
2:08:24
46% of race
Time at Slower Pace
1:27:33
32% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5086 | 3439 | 145 | 4731 | 3285 | 136 |
| 10K | 3.10 mi | 4919+167 | 3365+74 | 141+4 | 4775 | 3293 | 136 |
| 15K | 3.11 mi | 4843+76 | 3336+29 | 139+2 | 4731 | 3285 | 136 |
| 20K | 3.11 mi | 4710+133 | 3255+81 | 136+3 | 4261 | 3001 | 118 |
| 25K | 3.10 mi | 4442+268 | 3097+158 | 123+13 | 3775 | 2700 | 101 |
| 30K | 3.11 mi | 4374+68 | 3035+62 | 121+2 | 4137 | 2820 | 116 |
| 35K | 3.11 mi | 4255+119 | 2929+106 | 115+6 | 3922 | 2613 | 104 |
| 40K | 3.10 mi | 4274-19 | 2910+19 | 116-1 | 4347 | 2763 | 118 |
| Finish(26.22 mi) | 1.37 mi | 4398-124 | 2972-62 | 124-8 | 5841 | 3631 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4731
Males
3285
M55-59
136
5K→10K
3.1 - 6.2 mi
Overall
4775
Males
3293
M55-59
136
10K→15K
6.2 - 9.3 mi
Overall
4731
Males
3285
M55-59
136
15K→20K
9.3 - 12.4 mi
Overall
4261
Males
3001
M55-59
118
20K→25K
12.4 - 15.5 mi
Overall
3775
Males
2700
M55-59
101
25K→30K
15.5 - 18.6 mi
Overall
4137
Males
2820
M55-59
116
30K→35K
18.6 - 21.8 mi
Overall
3922
Males
2613
M55-59
104
35K→40K
21.8 - 24.9 mi
Overall
4347
Males
2763
M55-59
118
40K→Finish
24.9 - 26.2 mi
Overall
5841
Males
3631
M55-59
155
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
