Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 31:49 | 10:14 | -0:07 | |
15K | 1:38:02 | 10:31 | 3.11 mi | 34:05 | 10:58 | +0:44 | |
20K | 2:09:17 | 10:24 | 3.11 mi | 31:15 | 10:04 | -0:54 | |
25K | 2:41:47 | 10:25 | 3.10 mi | 32:30 | 10:28 | +0:24 | |
30K | 3:13:56 | 10:24 | 3.11 mi | 32:09 | 10:21 | -0:07 | |
35K | 3:47:29 | 10:28 | 3.11 mi | 33:33 | 10:48 | +0:27 | |
40K | 4:18:39 | 10:24 | 3.10 mi | 31:10 | 10:02 | -0:46 | |
Finish(26.22 mi) | 4:29:24 | 10:17 | 1.37 mi | 10:45 | 7:53 | -2:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
10:17 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
10:45
4% of race
Time at Steady Pace
3:11:01
71% of race
Time at Slower Pace
1:07:38
25% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4882 | 3338 | 248 | 5686 | 3748 | 274 |
| 10K | 3.10 mi | 4905-23 | 3358-20 | 250-2 | 4957 | 3393 | 252 |
| 15K | 3.11 mi | 5225-320 | 3522-164 | 261-11 | 5686 | 3748 | 274 |
| 20K | 3.11 mi | 5075+150 | 3450+72 | 257+4 | 4636 | 3202 | 235 |
| 25K | 3.10 mi | 4948+127 | 3365+85 | 254+3 | 4529 | 3107 | 237 |
| 30K | 3.11 mi | 4714+234 | 3222+143 | 243+11 | 3870 | 2683 | 212 |
| 35K | 3.11 mi | 4509+205 | 3071+151 | 228+15 | 3744 | 2518 | 200 |
| 40K | 3.10 mi | 4200+309 | 2865+206 | 213+15 | 2641 | 1828 | 142 |
| Finish(26.22 mi) | 1.37 mi | 4004+196 | 2748+117 | 205+8 | 915 | 718 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5686
Males
3748
M45-49
274
5K→10K
3.1 - 6.2 mi
Overall
4957
Males
3393
M45-49
252
10K→15K
6.2 - 9.3 mi
Overall
5686
Males
3748
M45-49
274
15K→20K
9.3 - 12.4 mi
Overall
4636
Males
3202
M45-49
235
20K→25K
12.4 - 15.5 mi
Overall
4529
Males
3107
M45-49
237
25K→30K
15.5 - 18.6 mi
Overall
3870
Males
2683
M45-49
212
30K→35K
18.6 - 21.8 mi
Overall
3744
Males
2518
M45-49
200
35K→40K
21.8 - 24.9 mi
Overall
2641
Males
1828
M45-49
142
40K→Finish
24.9 - 26.2 mi
Overall
915
Males
718
M45-49
43
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
