Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 30:03 | 9:40 | -0:29 | |
15K | 1:33:38 | 10:03 | 3.11 mi | 32:03 | 10:19 | +0:39 | |
20K | 2:04:21 | 10:00 | 3.11 mi | 30:43 | 9:53 | -0:26 | |
25K | 2:37:39 | 10:09 | 3.10 mi | 33:18 | 10:43 | +0:50 | |
30K | 3:14:03 | 10:25 | 3.11 mi | 36:24 | 11:43 | +1:00 | |
35K | 3:59:53 | 11:02 | 3.11 mi | 45:50 | 14:45 | +3:02 | |
40K | 4:55:27 | 11:53 | 3.10 mi | 55:34 | 17:53 | +3:08 | |
Finish(26.22 mi) | 5:18:40 | 12:10 | 1.37 mi | 23:13 | 17:01 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
12:10 /mi
Slowest Pace
17:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:03
61% of race
Time at Slower Pace
2:04:37
39% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4632 | 3205 | 415 | 4914 | 3378 | 444 |
| 10K | 3.10 mi | 4330+302 | 3050+155 | 390+25 | 4041 | 2904 | 378 |
| 15K | 3.11 mi | 4574-244 | 3192-142 | 414-24 | 4914 | 3378 | 444 |
| 20K | 3.11 mi | 4488+86 | 3137+55 | 412+2 | 4396 | 3075 | 403 |
| 25K | 3.10 mi | 4563-75 | 3168-31 | 413-1 | 4853 | 3282 | 435 |
| 30K | 3.11 mi | 4717-154 | 3224-56 | 426-13 | 5244 | 3405 | 456 |
| 35K | 3.11 mi | 5238-521 | 3464-240 | 453-27 | 6412 | 3969 | 520 |
| 40K | 3.10 mi | 5750-512 | 3705-241 | 492-39 | 6749 | 4166 | 541 |
| Finish(26.22 mi) | 1.37 mi | 5950-200 | 3806-101 | 502-10 | 6745 | 4168 | 540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4914
Males
3378
M40-44
444
5K→10K
3.1 - 6.2 mi
Overall
4041
Males
2904
M40-44
378
10K→15K
6.2 - 9.3 mi
Overall
4914
Males
3378
M40-44
444
15K→20K
9.3 - 12.4 mi
Overall
4396
Males
3075
M40-44
403
20K→25K
12.4 - 15.5 mi
Overall
4853
Males
3282
M40-44
435
25K→30K
15.5 - 18.6 mi
Overall
5244
Males
3405
M40-44
456
30K→35K
18.6 - 21.8 mi
Overall
6412
Males
3969
M40-44
520
35K→40K
21.8 - 24.9 mi
Overall
6749
Males
4166
M40-44
541
40K→Finish
24.9 - 26.2 mi
Overall
6745
Males
4168
M40-44
540
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
