Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 27:55 | 8:59 | -0:14 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 28:16 | 9:06 | +0:07 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 26:59 | 8:41 | -0:25 | |
25K | 2:18:36 | 8:55 | 3.10 mi | 26:49 | 8:38 | -0:03 | |
30K | 2:46:18 | 8:55 | 3.11 mi | 27:42 | 8:55 | +0:17 | |
35K | 3:13:29 | 8:54 | 3.11 mi | 27:11 | 8:45 | -0:10 | |
40K | 3:40:46 | 8:53 | 3.10 mi | 27:17 | 8:47 | +0:02 | |
Finish(26.22 mi) | 3:51:57 | 8:51 | 1.37 mi | 11:11 | 8:12 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:51 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:55:04
75% of race
Time at Steady Pace
56:53
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3058 | 2275 | 416 | 3017 | 2272 | 416 |
| 10K | 3.10 mi | 2937+121 | 2204+71 | 407+9 | 2855 | 2157 | 398 |
| 15K | 3.11 mi | 2946-9 | 2215-11 | 402+5 | 3017 | 2272 | 416 |
| 20K | 3.11 mi | 2784+162 | 2110+105 | 393+9 | 2341 | 1798 | 349 |
| 25K | 3.10 mi | 2516+268 | 1919+191 | 367+26 | 1902 | 1485 | 296 |
| 30K | 3.11 mi | 2407+109 | 1841+78 | 352+15 | 2041 | 1571 | 310 |
| 35K | 3.11 mi | 2195+212 | 1687+154 | 326+26 | 1426 | 1118 | 246 |
| 40K | 3.10 mi | 2005+190 | 1538+149 | 307+19 | 1329 | 1020 | 215 |
| Finish(26.22 mi) | 1.37 mi | 1956+49 | 1499+39 | 305+2 | 1276 | 955 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3017
Males
2272
M30-34
416
5K→10K
3.1 - 6.2 mi
Overall
2855
Males
2157
M30-34
398
10K→15K
6.2 - 9.3 mi
Overall
3017
Males
2272
M30-34
416
15K→20K
9.3 - 12.4 mi
Overall
2341
Males
1798
M30-34
349
20K→25K
12.4 - 15.5 mi
Overall
1902
Males
1485
M30-34
296
25K→30K
15.5 - 18.6 mi
Overall
2041
Males
1571
M30-34
310
30K→35K
18.6 - 21.8 mi
Overall
1426
Males
1118
M30-34
246
35K→40K
21.8 - 24.9 mi
Overall
1329
Males
1020
M30-34
215
40K→Finish
24.9 - 26.2 mi
Overall
1276
Males
955
M30-34
208
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
